Running Meditation Instructions.pdf

RUNNING

MEDITATION

Connect with Power and Energy

Slip on your your headphones and start your workout. Within minutes you will experience an

exhilarating upsurge of energy that will boost you into the “Zone.” You’ll feel the limitless energy of

the universe ﬂ ow through your body, igniting personal power and strengthening endurance. You’ll

soon enter timeless states of ecstasy as an intoxicating fusion of high-beta brain wave frequencies

and primal rhythms stimulate your body to:

• Boost beta-endorphin production • Blast through blocks

• Burn more fat • Dramatically increase heart-health

“The best workout audio programs on the market.”

— Body Mind Spirit Magazine

What You Can Expect

Running Meditation delivers a special combination of window frequencies, which have been

associated with higher cognitive function, visual acuity, concentration, creativity and relaxation.

Nobel prize winner Sir Francis Crick and others have suggested that one of the window frequen-

cies used may be the key to the act of cognition. This program will balance both right and left

hemispheres of the brain, while allowing you to enter the peak performance brain state known as

“the Zone” — a transcendent state of consciousness marked by moments of exhilaration, relaxed

concentration and timelessness.

Other Benefits

The cumulative training effect of this program provides striking long-term benefits, including an

overall sense of health and well-being that lasts long after your workout is over, as well as dra-

matically improved physical and mental performance levels.

Instructions for Listening

Use this program while you work out. Take the time to stretch and warm up before you begin. The

program is designed to be used for 30 minutes, providing a 20 minute aerobic workout. If you

would like to extend your workout for an additional 30 minutes, continue listening to track two

of the program. If you have any pre-existing physical injuries or health conditions, please consult

your physician before embarking on this or any exercise program.

To receive a catalog or for more information call

800-444-SYNC

or visit our web site for secured credit card processing:

www.brainsync.com