Ju-Jutsu - Complete Book Of Jiu-Jitsu.pdf - English - ursmajor

The Complete Book of Jiu-jitsu

Grandmaster Dr. Ted Gambordella

THE COMPLETE BOOK of jiu-jitsu

jitsu

Grandmaster Dr. Ted Gambordella

http://www.martialartsweapons.net

THE COMPLETE BOOK of jiu

THE COMPLETE BOOK of jiu-jitsu

jitsu

I have been studying jiu-jitsu for over 36 years and during that time I have

seen it rise from obscurity to great prominence in the Martial Arts. When I

first began my training, there were only a handful of jiu-jitsu students in my

hometown of Alexandria, LA, and even after 5 years when I left for college

there were still only a handful. I started the first jiu-jitsu club at LSU and it

grew to about 40 students before I left. Then I moved around LA, and Texas

and started a few schools and trained a few hundred students. I was the first

jiu-jitsu teacher in Dallas, TX.

It is an amazing thing to see the expression on someone’s face the first time

you bend their wrist, or lock their arm out. When they are just watching

from the side, they think that the student who is having their wrist bent is

just faking it, until they get to experience first hand the debilitating power of

the wrist lock, and the absolute control it gives the teacher over the student.

You see to really appreciate the power and beauty of jiu-jitsu you have to

really have a few locks and hold put on you.

In the last 5 years with the advent of the UFC and the great jiu-jitsu fighters

from Brazil and now America. Everyone in the martial arts knows and

understands the power of jiu-jitsu and finally everyone, and I mean everyone

is using some jiu-jitsu techniques in their teaching. Everything from throws

to wrist locks, to hold downs and joint locks.

In this book you will learn all the basics of a true jiu-jitsu system. You will

not learn any KICKS or any PUNCHES. Because real jiu-jitsu doesn’t really

have them. You will learn throws, wrist locks, hold downs, escapes and

chokes. Because real jiu-jitsu does have them.

The best way to practice the moves is to look at the pictures and try to

understand the move in your mind, before you actually practice the move

with a student or partner. Make sure you understand what it is you are trying

to do before you start to do it. It is much more productive to have a plan of

action firmly in your mind before you try to do it on the floor.

http://www.martialartsweapons.net

THE COMPLETE BOOK of jiu

THE COMPLETE BOOK of jiu-jitsu

jitsu

Jiu-Jitsu Push Ups

Start by arching the back up very hand and then coming thru and up with a curve in the back.

Now as you come thru do a push up by leaning and pushing on the right side and

then leaning and pushing off the left side. Then back to the starting position.

http://www.martialartsweapons.net

THE COMPLETE BOOK of jiu

THE COMPLETE BOOK of jiu-jitsu

jitsu

Jiu-jitsu Leg Strengthening Exercise

This is an important exercise because in most of the jiu-jitsu throws you need a lot of leg strength and this

exercise will greatly help develop your leg strength.

Start by standing straight up and holding the arms out infront of the body. Now slowly drop down on one

leg and keep the other leg out straight in front of the body. You might need to practice by holding on to a

chair for support or your partners arm. Go all the way down until your heel touches your but, then back up.

Do this 5 to 10 times on each side.

http://www.martialartsweapons.net

THE COMPLETE BOOK of jiu

Ju-Jutsu - Complete Book Of Jiu-Jitsu.pdf

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