The Complete Idiots Guide to Juicing.pdf

Juicing

by Ellen Brown

A member of Penguin Group (USA) Inc.

Juicing

by Ellen Brown

A member of Penguin Group (USA) Inc.

ALPHA BOOKS

Published by the Penguin Group

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THE COMPLETE IDIOT’S GUIDE TO and Design are registered trademarks of Penguin Group

(USA) Inc.

ISBN: 1-4406-9119-3

Library of Congress Catalog Card Number: 2006930729

Note: This publication contains the opinions and ideas of its author. It is intended to provide helpful and

informative material on the subject matter covered. It is sold with the understanding that the author and

publisher are not engaged in rendering professional services in the book. If the reader requires personal

assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or

otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the

contents of this book.

Publisher: Marie Butler-Knight

Editorial Director: Mike Sanders

Managing Editor: Billy Fields

Acquisitions Editor: Michele Wells

Development Editor: Nancy D. Lewis

Senior Production Editor: Janette Lynn

Copy Editor: Nancy Wagner

Book Designers: Kurt Owens/Trina Wurst

Indexer: Brad Herriman

Layout: Ayanna Lacey

Proofreader: John Etchison

Contents at a Glance

Part 1:

Component Parts

1 Just Juicing

Learn about the health benefits of juicing, the

difference between juicing and pulping, types of

juicers on the market, and a new role for your

blender.

Discover the world of fruits from near and far,

the best ways of selecting them, and the nutri-

tional benefits of drinking their juice.

Celebrate the cornucopia of healthful vegetables

that you can send through the juicer, along with

the necessary role each plays in the diet.

Find out about nutritional supplements that

you can add to juices as well as herbs to flavor

them, foods to give them a creamy texture,

garnishes for them, and ways to transform

juices into smoothies, sorbets, and granitas.

Part 2: Garden Patch Purées

5 The Root of the Matter

See how you can use vegetables such as carrots,

parsnips, and beets to make delicious juices that

amplify their sweet flavors.

6 Drinks from the Cabbage Patch

Expand your appreciation for the oft-maligned

cabbage family by combining them with other

vegetables and some fruits for juices.

7 Our Good Friend Herb

Savor the aroma and flavor of vegetable juices

enlivened with large amounts of fresh herbs.

2 Fruits for All Seasons

3 Versatile Veggies

4 Added Attractions

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