Level 1: The Beginning Theta Mind Experience Close your eyes--feel your body relax. Your arms and legs become limp as outside distraction melt away. Attention is focused inward and you experience profound feelings of peasce and serenity. As your awareness expands, your mind explores the possibilites of this altered state known as �theta consciousness.� Based on altered states research and the study of meditation, this is a powerful tool for shifting the energies of consciousness and unfolding a state of meditative awareness.
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