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THE TRUTH ABOUT SIX-PACK ABS
COPYRIGHT© 2004-2007
All rights reserved
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The Truth about Six Pack Abs
by Michael Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder – TruthAboutAbs.com & BusyManFitness.com
Special thanks to Joanna Puglise for the photography and editing work!
Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written permission except in
the case of brief quotations utilized in articles and reviews. The programs and information expressed within this book are not
medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The
author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the
programs and opinions expressed herein. Dietary information is presented for informational purposes only and may not be
appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.
IMPORTANT COPYRIGHT AND LEGAL NOTICE:
You do NOT have permission to copy, re-distribute, resell, auction, or otherwise
give away copies of The Truth about Six Pack Abs , whether in e-book or physical
book format. And yes, e-books are also protected by international copyright laws.
If you attempt to do any of the above methods of distributing this e-book or book,
you are in violation of international copyright laws and are subject to fines and
imprisonment. Copyright infringement is a serious crime with fines starting at
$150,000 and up, including potential imprisonment upon conviction.
We have unique tracking codes embedded, designed to detect illegal distribution of
this e-book and the download links. Do NOT risk getting yourself in legal trouble by
illegally distributing this ebook.
On the other hand, you DO have permission to print 1 copy of this book for your
own use, or copy the pdf file for the ebook to a back-up drive or CD for your own file
back-up use.
www.TruthAboutAbs.com
TABLE OF CONTENTS
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A. PLEASE READ FIRST
Thank you very much for deciding to give this program a shot and improve not only how
you look physically, but also how you feel, how much energy you have, and your
confidence as well. Rest assured that everything you need to know about getting and
staying lean for life is included in this book, without any gimmicky or fad products needed,
and virtually no supplements needed either.
Whatever you do, PLEASE have an open mind when going through this book and realize
that some of what you are going to read goes directly against a lot of what you hear in the
mass media and from many other outlets of fitness information. The problem is that many
of these so called “experts” you see in the media and in all the advertisements really know
NOTHING about true health/fitness, they are simply trying to force you to buy their latest
gimmick or fad product or supplement they are selling.
With this program, we’re going to cut right through all of the crap, and give you the straight
honest answers about exactly what is needed to get a truly lean and healthy body and
keep that for the rest of your life (and of course get those six pack abs that everybody
wants!).
Everything you will read in this manual comes from years of sound research as well as
hands-on experience with thousands of my clients for both exercise strategies and
nutrition strategies. The bottom line is that THIS STUFF WORKS time and time again, as
proven by thousands of my customers who write in all the time telling me about the
tremendous changes they’re seeing in their bodies after adopting my style of training and
nutrition.
However, keep in mind that it will only work if you actually apply the information !
Man or Woman, Young or Old:
It doesn’t matter if you’re male or female, old or young… The CONCEPTS I teach in this
manual work for anyone and everyone if you apply them. You simply need to adjust things
to your level and capabilities. I’ll give example routines for all exercise levels from beginner
to advanced, and from zero equipment all the way to fully gym equipped.
www.TruthAboutAbs.com
As a preface for female readers, I’d like to make sure you understand right now that
although many of the exercises, training routines, and discussion within this manual may
come off in a masculine tone sometimes, it is all equally as effective for body fat reduction
and muscle toning for women as it is for men.
Regardless of gender, the best exercises are the best exercises – period! For example,
although the barbell deadlift with all of those huge weights on the bar may look intimidating
to some beginner male and female trainees, the movement is one of the most functional
result producing, body changing movements you will ever learn, regardless of how much
weight you can handle currently.
Also, please keep in mind that the abs-specific exercises in this manual are NOT the most
important aspect of this program. In reality, the full body workout programs in section 9 of
this book are vastly more important to your overall success than just the abs exercises.
In addition, the dietary strategies within this manual work equally well for both genders, as
long as total caloric intake is adjusted appropriately. The example meal ideas and portion
sizes are just that… examples! You obviously need to adjust portion sizes to your own
body weight, age, activity level, etc. If you missed the metabolic rate calculator when you
subscribed, it can be found here as the 2 nd download:
Equipment or no equipment :
One more thing to straighten out before we get started… You don’t need lots of equipment
to do most of the exercises in this manual. You will get the best results if you have access
to a gym or have a fairly well equipped home gym so that you have as much variety as
possible available to you. However, you DON’T need any machines!
I’d recommend at the very least, you have access to a stability ball (can get them at any
sporting goods store for $20-$30 or at the amazon link I’ll give below) and a set of
dumbbells. These two things alone will allow you to do almost every single exercise
presented in the manual. Don’t worry if there are a couple exercises throughout the
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