Ted Gambordella - How To Deveope A Perfect Body.pdf - Ćwiczenia fizyczne - janmod

HOW TO DEVELOP A PERFECT BODY

http://www.martialartsweapons.net

HOW TO DEVELOP A PERFECT BODY

HOW TO DEVELOP A PERFECT BODY in 30

minutes a day is a rather audacious title for a book, but

if you will allow me to explain what I mean by

PERFECT you will see that is actually quite sound and

realistic.

In today’s society, and indeed in the society of men from

the ages of the ancient Greeks, the men, and women of

society had an image in their minds of a perfect body.

This body has been admired and desired throughout the

ages. Great sculptures, great artists, and great

photographers have tried to capture this PERFECT

BODY in marble, oil and film. We have all seen these

bodies in this artwork again and again and have a clear

picture in our minds of what a PERFECT BODY would

look like. Still for reasons of personal preference, one

may desire a very large chest, or huge arms, or

extremely small waist, but all can agree on the basic

standards for a perfect body.

A PERFECT BODY would not be a body like a Mr.

America, that is grossly disproportioned, huge and even

monstrous, an example of the total extremes a man can

push his muscles to. A perfect body would not be a 50

inch chest on a woman 5 feet tall, or legs the size of tree

trunks. A PERFECT BODY would be a body that is

proportional, flexible, and contained on a man who is a

gentleman, and a woman who is a lady.

http://www.martialartsweapons.net

HOW TO DEVELOP A PERFECT BODY

Lets look at the actual physical dimensions of our

PERFECT BODY. The chest should be 1 0 inches

larger than the waist, firm and toned. The waist should

be I 0 inches smaller than the chest, flat and strong,

with no bulges on the sides or bottom. The arms should

be the same size as the calf (on a man), on a woman nice

and firm, not flabby. The neck should be strong and

straight, and have not but one chin. The hips should be

10 inches larger than the waist, the buttocks firm and

tight. The thighs on a man should together be the same

size as the chest, on a woman they should be tapered

and very firm, not having pones or celliute. The entire

body should be flexible, healthy and contained on a

gentleman or lady.

In other words the perfect body would be symmetrically

appealing, flexible and noble. This book will show you

the exact program I used to achieve my physical

dimensions, the exact program I use for flexibility, the

diet I follow and recommend, and some of the mental

conditioning or meditation I practice to keep my mind

and body in accord.

This is the first book I have ever seen that makes sense

and is practical and desirable in regards to physical

conditioning. Bodybuilding is not for the masses and

requires too many long and pain full hours in the gym

to achieve its results. Two minute workouts are

http://www.martialartsweapons.net

HOW TO DEVELOP A PERFECT BODY

ridiculous and foolish, they may help your heart but do

nothing for your body. Running is great for the heart

but does nothing for the outside appearance of your

body. In short most book currently available on fitness

are just books that are concerned with getting your

wallet shaped smaller, not shaping you into some sort of

perfect person.

My section on diets is both practical and honest, you

won't find gimmicks nor tricks, but straight facts and

suggestions about a logical and sensible eating program

to gain muscle and lose fat. I explain for you some of the

incorrect facts you may have about dieting and show

some suggested plans for your new eating habits.

I conclude this book on fitness and body shaping with a

chapter l have never seen in a fitness book. Meditation.

I don't believe you can have a perfect body if you are a

perfect fool or have a messed up mind. You can't

achieve the results you want in your program if you

can't concentrate on the muscles when exercising or

can't stay on your diet. So I show you some techniques

of meditation that can help you to achieve a better

understanding of your mind and your body and how

they are related to each other in your total fitness

program.

If you will follow my program as I have outlined it for 3

months you will begin to see remarkable results in your

http://www.martialartsweapons.net

HOW TO DEVELOP A PERFECT BODY

physical appearance, great improvement in your

flexibility and a much better understanding and control

of your mind. In short you will be on your way to

becoming a Perfect Person. So lets get started.

http://www.martialartsweapons.net

Ted Gambordella - How To Deveope A Perfect Body.pdf

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