Kung Fu - Wing Chun Training.doc

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Wing Chun Training

Ben Der Instruction Sequence
First Level	First Sequence	4 months
		Sil Lim Tao First Set	First Subset
			Second Subset
			Third Subset
		Don Chi Single Sticking Hands	Inside Movement
			Outside Movement
		Lap Sao Grabbing Hand
	Second Sequence	4 months
		Pak Sao Slap Block
		Gum Sao Grab Down Hand
		Goang Sao Straight Down Block	Inside
			Outside
		Gnoy Pak Outside Slap Block
Second Level	Third Sequence	8 months
		Side Punches
		Chum Kil Second Set	First Subset
			Second Subset
			Third Subset
		Practice Sand Bag
		Seong Chi Double Sticking Hands
Third Level	Fourth Sequence	8 months
		Seong Chi Bil Mah Chi Sao Chasing Horse
		Chi Sao Sparring
		Bil Jee Third Set	First Subset
			Second Subset
			Third Subset
Fourth Level	Fifth Sequence	12 months
		Jong Sao Wooden Dummy 100 Techniques	From 1 to 50 5 months
			From 51 to 100 7 months
	Sixth Sequence	Indeterminate Time
		Leg Training Practice
		Stick Set
...