turbo jam calendar.docx

BEGINNER CALENDAR:

WEEK ONE:
Mon - Learn & Burn
Tue - Learn & Burn
Wed - 20 Minute Workout
Thu - 20 Minute Workout
Fri - Rest
Sat - Rest
Sun - Rest

WEEK TWO:
Mon - 20 Minute Workout
Tue - 20 Minute Workout & Ab Jam
Wed - Cardio Party
Thu - 20 Minute Workout & Ab Jam
Fri - 20 Minute Workout
Sat - Rest
Sun - Rest

WEEK THREE:
Mon - 20 Minute Workout & Ab Jam
Tue - Cardio Party
Wed - Turbo Sculpt & Ab Jam
Thu - Cardio Party
Fri - 20 Minute Workout & Ab Jam
Sat - Rest
Sun - Rest

WEEK FOUR:
Mon - Cardio Party
Tue - Turbo Sculpt & Ab Jam
Wed - 20 Minute Workout
Thu - Cardio Party
Fri - Turbo Sculpt & Ab Jam
Sat - Rest
Sun - Rest


ADVANCED CALENDAR:

WEEK ONE:
Mon - Learn & Burn
Tue - 20 Minute Workout
Wed - Cardio Party
Thu - 20 Minute Workout
Fri - Cardio Party
Sat - Rest
Sun - Rest

WEEK TWO:
Mon - Cardio Party
Tue - 20 Minute Workout & Ab Jam
Wed - Cardio Party
Thu - 20 Minute Workout & Ab Jam
Fri - Cardio Party
Sat - Rest
Sun - Rest

WEEK THREE:
Mon - Cardio Party
Tue - Turbo Sculpt
Wed - 20 Minute Workout & Ab Jam
Thu - Turbo Sculpt
Fri - Cardio Party
Sat - Rest
Sun - Rest

WEEK FOUR:
Mon - Cardio Party
Tue - Turbo Sculpt & Ab Jam
Wed - Cardio Party
Thu - Turbo Sculpt & Ab Jam
Fri - Cardio Party
Sat - Rest
Sun - Rest