Power Half Hour Calendar.pdf

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10720456 UNPDF
• Check in on the Beachbody.com
Power Half Hour Message Boards
for Support and Motivation
• Don’t Quit— Keep Pushing Play!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Do Optional
2-Day Fast
Here
Prep Week
TAKE “BEFORE” PHOTO!
2-Day Fast
Here
Track Your
Workouts!
For each day, write the
name of the workout
completed.
You can use the following:
Here
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2
3
4
5
6
7
8
9
10
11
12
13
14
Ab Burner
Thigh Trimmer
15
16
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18
19
20
21
Bun Shaper
Arm Toner
22
23
24
25
26
27
28
Stretch
Others:
29
30
Make-up Days/Recovery Week
TAKE “AFTER” PHOTO!
This is just the beginning. Continue building on your accomplishments— Keep Pushing Play!
INS CAL PHH Rev. 8/04
Do Optional
Do Optional
2-Day Fast
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