A Taste Of Vitality.pdf

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A Taste of Vitality

* Introduction *

*Chapter Listing*

* General Notes *

* Glossary of Cooking Terms *

* Glossary of Ingredients (AM) *

* Glossary of Ingredients (NZ) *

Adzuki Bean Dip

Creamy Horseradish Dip with Raw Vegetables

Hummus

Quinoa Croquettes

Spicy Black Bean Dip

Split Pea Dip

Stuffed Mushrooms

Sweet Potato "Fries"

Black Bean and Vegetable Stew

Chana Dal with Collards

Creamy Cauliflower Soup

Tempeh Bourguignon

Thai Coconut Soup

Thai Stew

TomatoLentil Soup with Polenta Balls

Asian Sweet Potato Salad

ItalianRoasted VegetableRice Salad

Blueberry Muffins

OrangePecan Muffins

Fresh Cranberry Salad

Gingered Fruit Compote

Glazed Fruit Salad

OrangeNut Pancakes

Garlicky Quinoa Patties

Millet Mash

Savory Mushroom Quinoa

Southwestern Millet

Spanish Rice

Lentils with Mushrooms

Tuscan Roasted VegetableRice Casserole

Asian Lasagna

Enchiladas

Greek Spinach Pie

MilletBean Patties

RiceSweet PotatoesCollard Torte

Savory Cutlets

Sicilian Rice Balls (Arancini di Riso)

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Stuffed Portobella Mushrooms

Barbequed Tempeh

CornTofu Saute

MexicanStyle Tempeh

Roasted Tempeh and Vegetables

Savory Tempeh Patties

Spicy Tempeh with Green Chilies

Teriyaki Tempeh

Braised Broccoli

Broccoli Rabe with Shiitake Mushrooms

Collards with Corn and Red Bell Pepper

Glazed Arame

Hearty Greens and Chickpea Saute

Kale with SunDried Tomatoes

Orange Glazed Broccoli with Carrots and Kale

Roasted Green Beans

Roasted MexicanStyle Vegetables

Roasted Mixed Vegetables

Roasted Root Vegetables

Spiced Butternut Squash Puree

Tsimmes

* Dessert Notes *

* Cake Notes *

CarobWalnut Cookies

Carrot Cake

Chocolate Icing

ChocolateRaspberry Cake

LemonGinger Icing

Mango Cream Pie Filling

Maple Cake

Maple CakeLow Fat

NonGluten Pie Crust

Orange Icing

PeachPecan Ice Cream

RaspberryAlmond Pastry

Simple Pie Crust

Amazake Dessert Sauce

Apricot and Date Chutney

Barbeque Sauce

Cilantro Sauce

Creamy Garlic Sauce

Macadamia Nut Cream

Mediterranean Tomato Sauce

OrangeJuniper Sauce

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TahiniMiso Sauce

Tofu Sour Cream

White BeanPesto Sauce

Almond Milk

Strawberry Smoothie

* Menu Composition *

American Vegan Menu

Easter Menu

Low Fat Appetizer Buffet/Menu

Mexican Menu I

Mexican Menu II

Picnic Menu

Thai Menu

* Mail Order Companies *

URLhttp://wwwvitalitacom/ A Taste of Vitality (3)

* Introduct ii ion *

Nutriiitiiion Facts

Servings Per Recipe

Amount Per Serv ii ing

Calories

Makes one serving

Calories from fat

Da ii i ll ly Va ll lue*

Preparation Time: minutes

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Carbohydrate g

Dietary Fiber g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a

calorie diet

*** A Taste of Vitality: NutrientDense Cooking ***

** Recipes from the Vitalita Culinary Group Kitchen **

This cookbook comes from the Vitalita Culinary Group (VCG) and contains exclusively veganwhole food

nutritionally dense recipes The focus of this book is creating wonderful vegan food without gluten (ie the

protien in many grains such as wheat)

This cookbook (and others by the VCG such as "Desserts of Vitality" which includes many more desserts) can be

found on the internet at:

http://wwwvitalitacom/

Written by Mark Foy (mfoy@vitalitacom)

Version (May )

This cookbook is a work in progress To assist in making this cookbook better please send any suggestions or

errors to Mark Foy at:

mfoy@vitalitacom

Ashby Ave

Berkeley CA USA

The Vitalita Culinary Group is a vegan cooking company which offers personal chef service (including baked goods

service) catering and vegan food consulting in Berkeley California USA

This cookbook is made publicly available in the spirit of a "freeware" cookbook but if you enjoy this cookbook

might consider sending a J contribution to show your appreciation As all proceeds from this cookbook are

donated to Vegan Outreach (a nonprofit vegan promoting/education group) please send all contributions directly

to Vegan Outreach at:

Vegan Outreach

Indian Dr

Pittsburgh PA

USA

email: matt@veganoutreachorg

http://wwwveganoutreachorg/

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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