Take it to the next level and keep the great results coming with the Power 90 Master Series. Tony Horton will help you achieve your total body transformation goals with his latest workout series. These new workouts bring you more of Tony Horton's expertise and unique training style. Each workout is quick, fun, easy and super effective so you get the results your looking for! Plyo Legs, In Plyo/Legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt and shape your legs, hips and glutes. You'll get a lean and ripped lower body you'll want to show off, plus you'll dramatically enhance your athletic performance. Tony puts you through an explosive yet energizing routine that's fun, effective and delivers the results you've been looking for! Workout Time: 49:00 Directions: Rotate with cardio and resistance workout(s) of your choice. Type of workout: Plyometric (extreme resistance) Recommended rest until Repeated: more the 72 hours (Never do more than twice a week) Core Cardio, Strengthen your core muscles, tighten your abs and burn fat all at the same time. Core Cardio is the perfect mix of cardio combined with Tony's most innovative ab and core moves ever! Get ready for a ripped midsection and a lean toned body. This breakthrough new workout is fun and energizing plus it improves balance, coordination and endurance while delivering you the results you've been after! Workout Time: 48:30 Directions: Rotate with a resistance or cardio workout. Type of workout: Cardio/light resistance Recommended rest until Repeated: 48-72 hours Cardio Intervals, This super effective cardio workout use interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high energy intervals that will strengthen your body and boost your energy. You'll work your entire body with special targeted toning of your core, waist, hips, glutes and thighs with this lively combination of exercises that offer beginning, intermediate, and "I can't believe believe I'm doing it" levels. Workout Time: 56:43 Directions: May be done daily, or rotate with a resistance or cardio workout. Type of workout: Cardio Recommended rest until Repeated: 24-72 hours Upper Middle Lower, Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body, and midsection-lifting your butt, trimming your tummy and giving you arms you'll want to show off. The fun, energetic pace eliminates monotonous repetition with targeted focus on stubborn areas to give you jaw dropping results. Workout Time: 40:13 Directions: Rotate with cardio workout(s) of your choice. Type of workout: Resistance Recommended rest until Repeated: 48-72 hours Sweat 5-6, This big-time. calorie-burning workout picks up where Power 90's "Sweat 3-4" left off. If you're ready to raise the bar on your cardio, you're ready for "Sweat 5-6". Keep burning fat and calories and get the lean ripped body you've been after! Workout Time: 47:03 Directions: May be done daily, or rotate with a resistance or cardio workout. Type of workout: Cardio Recommended rest until Repeated: 24-48 hours Sculpt 5-6, Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt and tone your entire body. Tony turns up the intensity with targeted moves that focus on those key muscles we all want to show off. So get ready to maximize your results and put the final touches on your lean, sexy physique. Workout Time: 44:51 Directions: Rotate with cardio workout(s) of your choice. Type of workout: Resistance Recommended rest until Repeated: 48-72 hours
Dolarkrik