Self Help - How to Heal Depression.pdf - Dokumenty - Depresja

HOW TO HEAL DEPRESSION

How to Heal Depression

By Peter McWilliams with Harold H. Bloomfield, M.D.

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HOW TO HEAL DEPRESSION

HOW TO

HEAL

DEPRESSION

TABLE OF

CONTENTS

Introduction

PART I: Understanding Depression

One : You Are Not Alone

Two : If You Need It, Get Help at Once

Three : There Is No Need to Suffer

Four : "I Can't Handle Anything Else!"

Five : "Why Bother?"

Six : It's Not Your Fault

Seven : It's Not Anybody's Fault

Eight : What Is Depression?

Nine : The Three Primary Types of Depression

Ten : The Symptoms of Depression

Eleven : Are You Depressed?

Twelve : You Can Be Depressed without "Feeling Depressed"

Thirteen : Seeking Treatment for Depression Does Not Imply a Lack of Character,

Discipline, Common Sense, or Personal Strength

Fourteen : How Did Annie Hall Get Her Name?

Fifteen : Other Types of Depression

Sixteen : Delay Major Decisions— Depression Alters Perception

Seventeen : The Question of Suicide

Eighteen : The Power of Positive Thinking Crashes and Burns in the Face of

Depression

Nineteen : God and Depression

Twenty : What Causes Depression?

Twenty-one : The Messengers of the Brain

Twenty-two : The Mind and Its Negative Thoughts

Twenty-three : Which Came First?

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HOW TO HEAL DEPRESSION

Twenty-four : Depression Can Be Hereditary and "Contagious"

Twenty-five : Depression Related to Age

Twenty-six : The Ain't-It-Awful Club

Twenty-seven : Physical Pain and Depression

Twenty-eight : Depression Affects the

Length and Quality of Life

Twenty-nine : Depression is the #1 Cause of Alcoholism, Drug Abuse, and Other

Addictions

Thirty : Eating Disorders

Thirty-one : Insomnia and Other Sleep Disorders

Thirty-two : Fatigue

Thirty-three : Depression Destroys Relationships

Thirty-four : Romanticizing Depression

Thirty-five : The Stigma of Depression

Thirty-six : Why Depression Must Be Treated

Thirty-seven : Treatment for Depression Is a Natural Process

Thirty-eight : Your Treatment Is Unique to You

PART II: Healing the Brain

Thirty-nine : Choose a Doctor

Forty : The Diagnosis of Depression

Forty-one : Antidepressant Medications

Forty-two : Side Effects

Forty-three : The Prozac Rumors

Forty-four : The Right Medication and Dosage

Forty-five : "You're Not Dealing with Your Pain!"

Forty-six : A Good Night's Sleep

Forty-seven : Nutritional Supplements

Forty-eight : Treat Your Body Well

PART III: Healing the Mind

Forty-nine : Psychotherapy As Education

Fifty : Cognitive Therapy

Fifty-one : Interpersonal Therapy

Fifty-two: Acknowledging Two Pioneers

Fifty-three : Psychiatrist, Psychologist,or Both?

Fifty-four : Books, Tapes, and Videos

Fifty-five : Personal Growth

Fifty-six : Flexibility

Fifty-seven : Exaggerating Is Absolutely the Worst Thing You Can Do, and It Can

Kill You If You Don't Completely Stop It— Right Now!!!

Fifty-eight : Observe Yourself

Fifty-nine : Heal Thyself First

Sixty : No One or No Thing Can Depress You Unless You Allow It

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HOW TO HEAL DEPRESSION

Sixty-one : "Yes" and "No"

Sixty-two : It's Okay to Feel—Anything

Sixty-three : Hurt, Resentment, and Guilt

Sixty-four : Forgiving

Sixty-five : Positive Distractions

Sixty-six : Straighten Up! Head Up! Take a Deep Breath!

Sixty-seven : Get Things Done or Let Them Go

Sixty-eight : Affirmations and Visualizations

Sixty-nine : Light and Meditation

Seventy : Lighten Up—Life Is Funnier Than We Thought

Seventy-one : Music

Seventy-two : The Opposite of Depression

Is Expression

Seventy-three : Gratitude

PART IV: As Healing Continues....

Seventy-four : Your Healing Has Already Begun

Seventy-five : Patience

Seventy-six : Think Big, but Not Huge

Seventy-seven : Healing Has Its Ups and Downs

Seventy-eight : Seek the Support of Others

Seventy-nine : Support Groups

Eighty : Twelve-Step and Recovery Programs

Eighty-one : Praise Yourself

Eighty-two : Give Yourself Time to Heal

Eighty-three : Be Gentle with Yourself

Eighty-four : View Problems As Creative Challenges

Eighty-five : Seek Comforting

Eighty-six : Relationships May Change

Eighty-seven : Enjoy the Good

Eighty-eight : Making Peace with Depression

Eighty-nine : Society and Depression (the Good News)

Ninety : Society and Depression (the Bad News)

Ninety-one : Giving to Others

Ninety-two : Thank You and Enjoy Your Journey

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HOW TO HEAL DEPRESSION

How to Heal Depression

I have heard that in ancient times

human beings lived

to the age of a hundred.

In our time,

we are exhausted

at the age of fifty.

Is this because of

changes in the circumstances,

or is it the fault of men?

SU WEN

4500 B.C.

Part One:

Understanding Depression

In this part, we answer the basic questions about depression: What is

depression? What causes it? How does one get it? How is it healed?

One:

You Are Not Alone

If you or someone you know is depressed, you are not alone.

That's something of an understatement.

One in twenty Americans currently suffers from a depression severe

enough to require medical treatment.

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Self Help - How to Heal Depression.pdf

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