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THE NUNCKAKU

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The History of Nunchaku

The nunchaku was originally a tool for farmers. It was used to bash rice in

order to separate the edible rice from the shells surrounding it. During various

periods of occupation when the carrying of metal-tools was outlawed in Japan,

the former farming-tool became a “secret weapon” that anyone could carry

without raising suspiscion. A lot of effort went into the study of its’ use.

In Sweden during the last century, the nunchaku became known under the

moniker of “karate sticks”.

Today nunchakus are used only at exhibitions connected to Martial Arts

convention demos, and other similar events, in remembrance of the roots of

Martial Arts. In Martial Arts practice, the nunchaku is normally used as a

training tool in fast, strongly choreographed sequences to build speed, coordi-

nation and reflexes.

Training structure

The basic skills in Nunchaku is easy to learn. It will take a determined student

less than a day to practise the different moves. Then it usually takes about a

year of practice before the student is ready for Grading. At that time, perform-

ing the weapon is not enough. The Grading is to be a dazzling performance of

speed, power and control.

Always practise with an Instructor and with a nunchaku made of rubber, so you

won’t confirm any wrongful techniques and avoid injuries.

Remember, you become what you practise!

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Basic techniques of Nunchaku

Blocking

Double blocks

Rising block

Controlling moves

“ Play the Chain”

Rotations

The Wheel

The “Upper Wheel”

The “Griding Wheel”

Catch the “Wheel”

The “Figure eight movment”

The ”Figure eight” in reverse

Full stop

Drills

Magic Touch

Juggling

Throw and Catch

Flips

Onehand flip

Tw ohands flip

Flip behind waist

Flip around shoulder

Reverse flip around shoulder

Flip behind back

Flip around neck

Flip between legs

Strikes

Straight strike

Shooting

Stop-feint

Strangulations

Frontal strangulation

Srangulation by chain

Strangulation from behind

Scissors strangulation

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Blockings

Rotations

The Wheel

Ta ke a onehand grip

close to the chain, hand

at waist level. Swing the

nunchacu in an arc

forward( or backward),

spinning like a wheel. This

can be done to distract

the opponent or to build

up speed for a strike

etc.

The Grinding wheel

Like “Upper wheel” but

level with your waist.

“Double block”

This block is effective

against almost any kind of

attack. Keep the sticks

together with the chain

upwards. Intercept the

attack with a distinct

blow.

The “Figure eight

movment”.

Rotate the nunchaku in a

figure-eight ( laying on the

side)

Rising block

Keep the nunckaku-sticks

in each hand, chain taut.

Raise the hands upwards

to block the opponent’s

descending hand/arm/

weapon etc.

The “Figure eight ”

in reverse

Ta ke the nunchaku in a

reverse grip ( see picture)

and do the “8”!

The Upper wheel

Same grip, close to the

chain. Spin the nunchaku

above the head like a

lasso. Again, this can be

used to build speed or as

a distraction.

Catch the Wheel

Swing the nunchaku from

hand to hand.

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Full stop

Cease all movement with

a determined move

(downwards is usually a

good option!).

Tw o-hand flip

Swing the nunchaku up to

the next hand. The more

determined a swing , the

faster a nunchaku will

move.

Reverse flip around

the shoulder

Like the normal one, just

the other way.

Flips

Flip behind waist

Flip the nunchaku from

one hand to the other,

behind your lower back.

Flip behind the back

Flip the nunchaku behind

your back and catch it

(grip in the middle of the

stick).

Onehand flip

Grip one stick in the

middle with thumb and

index finger. Now, swing

the other stick forward-

and-up over the one you

are holding. Release your

grip and catch the moving

stick in the same way.

Flip around the

shoulder

Flip the nunchaku around

your shoulder and catch

it with your other hand

(grip in the middle of the stick) .

Flip around neck

This drill can be per-

formed directly after

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