Annet van Dorsser - The Seven Secrets of a Good Diet.pdf - Dieta Surowa(1) - musti1

The Seven Secrets of a Good Diet

Annet van Dorsser MSc

www.TheBestNaturalDiet.com

Page 1

Introduction

There is so much conflicting information about a good diet, that people often come to me and

really don’t know what to do anymore.

Is it best to eat everything cooked, baked and steamed, like in Macrobiotics, or is it better to

eat it all raw, as the Rawfood movement prescribes.

Is it better to take supplements and if so, which ones? Or can we simply do without?

In this report I will provide answers to such questions, based on my experience in with

nutrition over the past 30 years.

My first interest in diet arose at age thirteen. At high school there was a girl in my

year that was vegetarian. She was so passionate about it that I became interested in what I ate.

At the age of sixteen, I spent some time in London and found a book named “Not all in the

Mind” by Dr . Richard Mackarness, “How Unsuspected Food Allergy Can Affect Your Body

– And Your Mind”. It explained the negative effect of different foods on behavior. From then

on I became even more interested in the effect of different foods on our wellbeing.

When I started talking about this subject, many people thought there was something

wrong with me, especially when I told them that food does have an effect on behavior. Years

later the same people came back to me for dietary advice. Slowly but steadily medical science

becomes convinced, that there is a strong relationship between diet and physical and

psychological wellbeing.

Now what is really a good diet?

In this report I’ll share with you the seven important secrets, when it comes to diet.

Very soon my complete book full of practical tips and recipes will be available on this website.

Page 2

Contents

Page

Secret 1: A good diet is personal…………………………………………………………. 4

Secret 2: A good diet takes environment and season into consideration………………… 5

Secret 3: A good diet stresses the importance of pure water……………………………... 6

Secret 4: A good diet consists of natural foods………………………………………… 7

Secret 5: A good diet doesn’t contain highly processed foods…………………………….9

Secret 6: A good diet is eaten in the right mindset………………………………………. 11

Secret 7: A moderate diet is the key to a long and healthy life……………. ……………. 12

Conclusion………………………………………………………………………………... 13

Medical Disclaimer………………………………………………………………………. 15

Page 3

Secret 1

A good diet is personal.

A good diet is a very personal thing. There is no such thing as one perfect diet. Everybody is

different, one person is strong, the other weak, one person is always warm, the other cold, one

person is always physically active, and the other is more mentally active. All these variations in

people ask for different foods to suit their needs.

Many people say coffee is bad and tea is good. But because coffee warms the body and

tea cools it, coffee can be very good for a person who is always cold. For such a person it’s

better to avoid drinking too much tea. The same is true for every other food, some warm the

body and some cool it down. For a warm person cucumber is great, for a cold type of person

it’s better to take for instance coconut liquid, which is warming.

Then there are the different tastes of food. They all have a specific effect on the body.

Sweet foods (like honey and watermelon) can slow down acute symptoms and neutralize the

toxic effect of other foods. Sour foods (like lemon and plum) can obstruct certain internal

processes and aid overcoming diarrhea and excessive perspiration. All the different tastes have

a distinct effect on our body. Which ones you need more, depends on your own constitution.

Chinese Medicine has a complete dietary philosophy based upon all these concepts.

More information about this very interesting subject and how to use it in a practical way, can

be found in my upcoming E-book.

Page 4

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