Muay thai - the art of fighting.pdf

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Muay Thai
The Art of Fighting
Yod Ruerngsa, Khun Kao Charuad
and James Cartmell
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Muay Thai The Art of Fighting
by Yod Ruerngsa, Khun Kao Charuad and James Cartmell
This DRAFT should not be sold, rented and etc.
All reprinting and citation of text in part or whole is prohibited.
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Table of Contents
Preface ………………………………………………………6
Chapter 1. History and Traditions of Muay Thai
Muay Thai Chronology……………………………………………7
Thai Musical Instruments for Boxing……………………………15
Beginner Initiation Ritual………………………………………..18
Pre-fight Ritual…………………………………………………….20
Wai Kru…………………………………………………………….23
Muay Thai Terminology…………………………………………..37
Chapter 1. Cherng Muay (Traditional Basics)
Cherng Mad 15 Cherng (15 punches)…………………………..44
Cherng Sok 24 Cherng (24 elbow strikes)………………………58
Cherng Khao 11 Cherng (11 knee strikes)………………….…..79
Cherng Thao 15 Cherng (15 kicks)………………………………89
Chapter 2. Kon Muay Thai (Traditional Techniques)
Kae Mad 29 Kon…………………………………………………...115
Kae Thao 23 Kon ………………………………………………….133
Kae Khao 3 Kon …………………………………………………..145
Kae Sok 4 Kon……………………………………………………..147
JuJom 23 Kon………………………………………………………149
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Chapter 3. The Master Tricks and The Complimentary Tricks
15 Mae Mai…………………………………………………………164
Control of Breath…………………………………………………...174
Stance and Footwork in Detail…………………………………….177
Defensive Head Movements………………………………………..180
Kicking When It Is Too Close To Kick……………………………181
Going "Dirty"……………………………………………………….183
Muay Thai: Throws and Takedowns………………………………185
Clinch (Prumb)…………………………………………………...…187
Chapter 3. Movements of Using Muay Thai Art
15 Look Mai…………………………………………………………201
Basic Combinations…………………………………………………212
More Combinations…………………………………………………215
Chapter 4. Training Drills, Conditioning and etc.
Training Drills………………………………………………………216
Improving Punching Power………………………………………..218
Favorite Drills………………………………………………………221
Medicine Ball Drills………………………………….……………..222
Neck Wrestling Drills………………………………………………224
Thai Pad Drills………………………………………………….…..225
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Build Explosiveness……………………….……………………..…228
Kicking Speed………………………….…….………………….….238
Training to Fight!…………………………………………….…….240
How not to Flinch, Blink or Turn Away……………………..……243
Beginner Muay Thai Training Schedule…………………….……246
Conditioning the Shins……………………………………….…….247
Common Muay Thai Injuries………………………………….….250
Dealing with Psychological Problem of "Getting Hit"…….…….252
Basic Technique in Meditation Practice………………………….255
Chapter 5. Hand Wrapping
Muay Thai Hand Wrapping …………………………………..…..256
Pro-Boxing Hand Wrapping…………………………………….. ..260
Hand Wrapping for Heavy Bag Training ………...………………272
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