Ten Years Thinner.pdf

What people are saying about the

power of Ten Years Thinner

“I am a police ofﬁcer and have always strived to have a high level of ﬁtness.

The Ten Years Thinner program allowed me to lose fat, gain muscle,

increase my energy, and end food cravings. I ﬁnally got rid of the spare tire

that had been stubbornly resisting my efforts for years.”

—CHRISTOPHER, 35

“I work in television where 70-hour workweeks are the norm. The Ten Years

Thinner exercise routine is the only workout I’ve ever found that actually

ﬁts into my schedule and gives fast results. As for the diet, even the MTV

cafeteria has lots of program-compliant foods.”

—SABRINA, 37

“I’m ending my seventh week and, so far, have lost about 13 pounds. I only

started the exercises two weeks ago, but I am ﬁnding them easier as I go

along. The best part is I have not been hungry and I feel great. Thank you

for this program!”

—KAREN, 59 AND 3/4

“The book is incredibly well written and researched and describes the

science behind the eating plan and exercise program it advocates. So far,

I’ve lost 5 pounds and gained a lot of strength”

—SHELLEY, 37

“Total cholesterol went from 190 to 148 in 4 weeks. The exercises are

doable—even for an arthritic 60-year-old!”

—MARY, 60

“I saw amazing improvements in just six weeks! This program changed

my life; it made me realize that eating right and exercising don’t have to

be a chore.”

—FRANCOISE, 26

“Between raising a toddler, working a full-time job, and running a small

business, it’s a challenge for me to ﬁnd time to exercise. The Ten Years

Thinner workout ﬁts my life because it only takes 25 minutes a day and I

don’t have to leave my living room to do it.”

—MELISSA, 36

“The diet guidelines keep me vibrant and satiated while the exercises keep

me toned and feeling energetic—not drained.”

—KARIN, 56

“When I hear the term diet, I think restriction. But this program isn’t

restrictive. I’m never hungry. Sometimes I actually have trouble ﬁnishing

the portions. I also never have cravings. In fact, on the cheat days, I usually

forget to cheat!”

—CATHY, 31

“My friends on Weight Watchers are afraid to eat. Every pound they lose

seems to be a struggle. They can’t believe the results I’ve gotten on Ten

Years Thinner eating as much as I do. I am NEVER hungry, but I’m still

losing pounds and inches.”

—DARLENE, 43

“After trying to lose weight for years using other exercise programs . . .

I discovered the Ten Years Thinner program. What a relief! I have ﬁnished

my sixth week and lost 17 inches and 9 pounds. I plan on continuing the

week 6 program until I get to my desired ‘shape’. Everyone needs to try

this. It really makes you take a look at all the crap that is out there and

you learn to appreciate really good food!”

—CATHY, 51

“I lost 33 pounds in six weeks without feeling hungry. I’m living proof that

this program works.”

—GREG, 34

“I was motivated to try Ten Years Thinner after learning that I had high

cholesterol. I followed the program for six weeks and, without medication,

my cholesterol levels fell to well within the normal range.”

—DEANNE, 35

“Yesterday I went into work with another interpreter I hadn’t seen since I

started the Ten Years Thinner program and she looked at me and said, “You

look fabulous! I swear you look 20 years younger!”

—MARIAM, 49

“I struggled for eight years with binge eating sugar junk food before I found

Ten Years Thinner. After the ﬁrst week on the program all my uncontrollable

cravings were gone and I am no longer under the ’power of food.’ I eat

good delicious healthy foods and love it! I lost two dress sizes in six weeks.

Now, two weeks later I’m down another dress size! Amazing! My body fat is

just melting away. It is such a simple program-anyone can do it!”

—ANN MARIE, 36

“I have been on the Ten Years Thinner plan for three weeks. I start week 4

tomorrow. To date I have lost 10 pounds, several inches, and I feel really

good. Thanks, Dr. Lydon!”

—DONNA, 53

“I recently underwent two major surgeries and was laid up for about three

months. After my ﬁrst week doing the Ten Years Thinner exercise program,

I could already see and feel my bod was even leaner than before my

surgery.”

—HEATHER, 38

“I have two kids under the age of six, a full-time job and a husband who

works six days a week. I’ve tried many times to ﬁt regular exercise into my

schedule. Ten Years Thinner is the ﬁrst program I’ve found that both ﬁts my

life and produces results. I have a pair of pants that I haven’t been able to

wear since 1996. Today, they ﬁt me better than they did when I bought them

in 1992. Maybe the book should have been called Fifteen Years Thinner!”

—JILLIAN, 38

TEN YEARS THINNER

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