Training for SPEED, power & strength.pdf

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Training for
SPEED,
PowEr &
StrEngth
A speciAl report from
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Training for
SPEED,
PowEr &
StrEngth
Training for
SPEED,
PowEr &
StrEngth
© Peak Performance Publishing 2005
Reprinted 2010
A CIP catalogue record for this book is available from the British Library.
Printed by: Peach Print, Impressions House, 3-7 Mowlem Street,
London E2 9HE United Kingdom
Published by Peak Performance Publishing
Peak Performance Publishing is a trading name of Electric Word plc
Registered office: 33-41 Dallington Street, London EC1V 0BB
Tel: 0845 450 6404
Registered number: 3934419
ISBN: 1-905096-08-9
Publisher Jonathan A. Pye
Editor Isabel Walker
Designer The Flying Fish Studios Ltd
The information contained in this publication is believed to be correct at the time of going to
press. Whilst care has been taken to ensure that the information is accurate, the publisher can
accept no responsibility for the consequences of actions based on the advice contained herein.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means, electronic, mechanical, photocopying,
recording or otherwise without the permission of the publisher.
 

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