The Shadow Effect Online Workshop - Workbook.pdf - Online Workshop (Hay House) - alex3427

INTRODUCTION & WELCOME

Welcome to The Shadow Effect Online Workshop . This is a special feature specifically designed to

introduce you to your shadow so that you can break through the patterns of your past, find the gold

in the dark and be supported in living a life that you love and enjoy. I honor and acknowledge you for

having the courage and desire to go on this internal exploration of your shadow.

It’s been my lifelong dream to be able to bring this deep transformational work to everyone around

the world who has a desire to make dramatic changes and experience more of their greatness. I know

through working with your shadow, you will unveil layer upon layer of protection you carry that you

no longer need. As you peel away these layers, your innate, golden essence will emerge to help guide

you to a life beyond anything that you can likely imagine right now.

So take a deep breath, and if you’re willing, make a commitment to trust the process. I guarantee you

– it has worked for me and for millions of others around the world. It can and will work for you too

if you trust and allow it to.

If you wish to share any of your breakthroughs with me, you can send them to

Debbie@debbieford.com

With deep admiration for your courage and strength,

Debbie Ford

WWW.THEFORDINSTITUTE.COM | WWW.HAYHOUSErADIO.COM

LESSON ONE

Creating an Inspiring Vision:

What is one breakthrough you would like to achieve as a result of going through The Shadow Effect

Online Workshop ?

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Additional Notes and Journaling:

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WWW.THEFORDINSTITUTE.COM | WWW.HAYHOUSErADIO.COM

Additional Notes and Journaling:

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To Deepen Your Process:

Until the next lesson, please continue in the exploration of your Vision. Take a few minutes at least

once or twice during the week to journal about your Vision and continue to add to it.

• If you want to go deeper with the concept of Vision, I recommend that you read Chapter 3 in

my book, The Best Year of Your Life.

• Take good care of yourself as you go through The Shadow Effect Online Workshop for the next

few weeks. That means being a little extra gentle with yourself, getting plenty of rest, exercise

and eating nutritious food. It’s a great way to be a little more self-loving.

WWW.THEFORDINSTITUTE.COM | WWW.HAYHOUSErADIO.COM

LESSON TWO

Insights from Lesson One:

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Finding a Core Shadow:

What is the quality you like most about yourself?

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What are at least two ways you try to get people to see that quality you like best about yourself?

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What is the opposite of that quality you like most about yourself?

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WWW.THEFORDINSTITUTE.COM | WWW.HAYHOUSErADIO.COM

The Shadow Effect Online Workshop - Workbook.pdf

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