root_workbook.pdf

THE ROOT CHAKRA

WORKBOOK

The Root Chakra Overview

Activities for the Root Chakra

Jogging

Competitive Sports

Wearing red clothing

Eating

Raking leaves

Playing With Children

Bare feet in the grass

Gardening

Foot massage

Vinyasa / Yoga Asana

Cash management

The Voice of the Root Chakra:

“I have…the right to exist because I was BORN!”

Checking in with your Root Chakra:

Can you pull it into the physical? That’s a base Chakra dynamic.

Can you bring it all the way down and let it manifest right there, here it is?

That’s one reason you want to bring everything into a sensory mode. Your base Chakra

will relate to the senses of the physical which are sight, sound, taste, touch.

The questions you can ask yourself to help you:

Imagine your life how you’d like it to be...

What does it sound like?

What are you hearing?

What does it taste like? Well if your life were rich in all areas, what would be the flavors,

the taste?

Smell, what would it smell like?

Those are anchors for you that engage you at the physical level and so if the base

Chakras is manifesting in the physical changing the physical reality; use those connections

that the physical relates to. It relates to those physical senses.

Take some time every day to meditate going over those sensory dynamics.

Checking for Survival Patterns:

Are you experiencing food issues; that every day of your life, food is at the forefront? It’s

right here between you and your happiness; your weight and food, patterns with food.

It could be issues about you and your body.

Is your body standing between you and the life you want to be living?

Is that something where every day you’re putting your attention on it more than anything

else?

Is money right here in front of you?

Every day are you processing issues and energy of survival around money?

These are all are all survival patterns.

Money is a big one. People are playing that really very powerfully in today’s world; the

survival with money, it just doesn’t come easily and that’s it’s difficult to come by. You know

a lot of people are drawn to my work because of their money issues.

Every disease, every health problem is the final communication, where the body is now

saying, “I’ve taken on the energy of your imbalance and it is creating disease and

disharmony at the physical level.”

Again, if you just treat the physical condition as an illness you won’t solve the root problem

causing the condition.

If your issue is at a health issue, that’s a Root Chakra issue. The dynamics of that are held

in your base Chakra.

Other Root Chakra Related Issue:

Generational issues:

Can you talk to your family members free of getting triggered or charged up, or every time

are you pulled in?

Are you pulled in by your families’ stuff?

Are you focused on them every day: mom, dad, brother, sister, is that where your energy is

going?

You can know because everyday whatever’s up for you, whatever you’re processing the

biggest on, that’s what’s in front of you and asking you to clear it.

NOTES :

Guide:

• What is your key learning from this module?

• What are the Root Chakra techniques you resonate with?

• What are the changes or shifts that you noticed within yourself after using the

techniques?

( Note: It can be a realization, a shift in your thoughts, the way you feel about the

issue you were working on, or any positive outcomes from the exercises)

• List the questions you have for yourself to reflect on as you work through the module.

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