intuitive_workbook.pdf

THE INTUITIVE CHAKRA

WORKBOOK

The Intuitive Chakra Overview

Activities for the Intuitive Chakra

Dream journaling

Telepathic Practices

Eye Sunning & Eye Rolling

Watching the sunrise / sunset

Guided Imagery

Drawing & painting

Eye Movement Meditation

Color therapy

The Voice of the Intuitive Chakra:

“I see…my life becoming more enjoyable with

each new day!”

The Pancha Kosha:

In this module, Syl talks about the five bodies of man which is also known as the Pancha

Kosha. Below is the image she showed that illustrates the layers around the human body

that goes out as far a three feet around you. This also linked to your personal space.

Syl has briefly explained what the layers represent however. if you’re interested in

learning more about the Pacha Kosha, below are descriptions of the five bodies.

The Five Bodies:

The five layers or ‘bodies’ are:

• Annamaya Kosha or the Food Sheath - The first and outer most layer

• Pranamaya Kosha or the Energy Sheath - Second layer

• Manomaya Kosha or the Mental Sheath - Third layer

• Vijnyanamaya Kosha or the Intellectual Sheath - Fourth layer

• Anandamaya Kosha or Bliss Sheath - The last and closest layer

Annamaya Kosha

Anna stands for food. Annamaya Kosha is a representation of the gross physical body.

This sheath is regarded as the medium of enjoyment for gross objects through the physical

senses.

Pranamaya Kosha

Prana is the life or the force behind movement, which can also be described as the binding

force of the universe. It is said that all birth and death in the universe are a result of prana.

Therefore pranamaya kosha is filled with the essential forces that represent the subtle

body, chakra, nadis and kundalini.

Manomaya Kosha

This sheath deals with the emotional, mental or perceptual part of the body, which

comprises not just the mind, but also the organs within the body.

Vijnyanamaya Kosha

This sheath represents the intelligence or the conscious human mind. Vijnyanamaya

Kosha is formed when a person’s ignorance extends further. Vijnyana represents the mind,

skill and all the intelligence behind human work.

Anandamaya Kosha

Ananda refers to the pleasure or the happiness that a human can experience from any

channel. Hence, the anandmaya kosha can be described as the transcendental body or

the blissful body.

NOTES :

Guide:

• What is your key learning from this module?

• What are the Intuitive Chakra techniques you resonate with?

• What are the changes or shifts that you noticed within yourself after using the

techniques?

( Note: It can be a realization, a shift in your thoughts, the way you feel about the

issue you were working on, or any positive outcomes from the exercises)

• List the questions you have for yourself to reflect on as you work through the module.

• List the questions you have for the the parts of the module that you’re unclear about

need further clarification from Carol or the Chakra7 community.

• If you have any learnings (big or small) from this, please share it with the Chakra7

community by leaving a comment in the membership page. :)

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