Arnold G. Nelson, Jouko Kokkonen - Stretching Anatomy(1).pdf

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STRETCHING
ANATOMY
arnoldG.nelson
Joukokokkonen
Illustratedby
Jasonm.mcalexander
humankinetics
278356765.003.png
Library of Congress Cataloging-in-Publication Data
Nelson, Arnold G., 1953-
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.
p. cm.
Includes index.
ISBN-13: 978-0-7360-5972-5 (soft cover)
ISBN-10: 0-7360-5972-5 (soft cover)
1. Muscles--Anatomy. 2. Stretch (Physiology) I. Kokkonen, Jouko, 1950- II. Title.
QM151.N45 2007
613.7'182--dc22
2006013908
ISBN-10: 0-7360-5972-5 (print)
ISBN-13: 978-0-7360-5972-5 (print)
ISBN-10: 0-7360-7936-X (Kindle)
ISBN-13: 978-0-7360-7936-5 (Kindle)
ISBN-10: 0-7360-8084-8 (Adobe PDF)
ISBN-13: 978-0-7360-8084-2 (Adobe PDF)
Copyright © 2007 by Arnold G. Nelson and Jouko J. Kokkonen
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or
by any electronic, mechanical, or other means, now known or hereafter invented, including xerography,
photocopying, and recording, and in any information storage and retrieval system, is forbidden without the
written permission of the publisher.
Acquisitions Editor: Martin Barnard; Developmental Editor: Leigh Keylock; Assistant Editor: Christine
Horger; Copyeditor: Jan Feeney; Proofreader: Bethany Bentley; Graphic Designer: Fred Starbird; Graphic
Artist: Tara Welsch; Cover Designer: Keith Blomberg; Art Manager: Kelly Hendren; Illustrator (cover
and interior): Jason M. McAlexander; Printer: United Graphics
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts
can also be created to speciication. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America 10 9 8 7
Human Kinetics
Web site: www.HumanKinetics.com
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e-mail: humank@hkusa.com
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contents
Introduction v
c h a p t e r 1 neck .............. 1
c h a p t e r shoulders,back,
andchest ........ 9
c h a p t e r arms,wrIsts,
andhands ......
c h a p t e r lowertrunk ....
c h a p t e r hIps ............. 9
c h a p t e r kneesand
thIGhs ........... 91
c h a p t e r feetand
calves .......... 11
Stretch Index 141
About the Authors 145
About the Illustrator 147
iii
iii
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