eft_scripts.pdf

EFTScripts

NoreenBarron,EFTPractitioner,EFTCert-I

http://energyandintention.com

Feel free to modify these scripts and add/substitute yourownwords to customise the scripts to suit you.

This will help you tune into how you are honestly feeling which makes EFT so much more eective. State

the phrasesoutloudto really help engage your entire energy system and neurology in the process. Before

you begin tapping, rate your intensity from 0 to 10. 0 being ﬁne and 10 being the most upset you could be

about the issue. Write the ﬁgure down and compare how you feel after each round and rate your intensity

again. Usually your intensity will have gone down, if it has not, repeat the set up again more emphatically.

If you ﬁnd it dicult to rate how you feel by numbers, ask yourself how big or small the issue is, or if it

is still there and how do you know it is still there? In others words, how do you know you have an issue?

Keep tapping until you feel you have made the shift you want, you’ll know when, trust yourself.TheEFT

ShortcutandBasicRecipecan be found here: http://energyandintention.com/eft_shortcut.htm and

http://energyandintention.com/eft_basicrecipe.htm . You can also download and tap along to audios

here http://energyandintention.com/freeresources.htm

Contents

1Scriptforallowingyourfeelings

2Scriptforanger

3Scriptforguilt

4Scriptforwantingtogetridofsomething

5Scriptfordevelopingtrustinourselves

6Scriptforfeelingstuck

7Secondscriptforfeelingstuck

8Scriptforworkingwithintensememories

9Scriptforfear

10Scriptforpain

11Scriptforlettinggo

12Scriptforfeelingoverwhelmed

13Scriptfornotfeelinggoodenough

14Scriptforlosingweight

15Scriptforrepeatingpatterns

16Scriptforclarity

17Scriptforanxiety

18Secondscriptforanxiety

19Scriptforselfacceptance

20Scriptformaintainingmomentum

21Scriptfornotknowingwhattotapon

22Scriptforcreatingauthenticpower

23Scriptforkeepingfocused

24Scriptforfrozenfeelings

25Scriptforappreciatingyourbody

EFTScripts NoreenBarron,EFTCert-I

1Scriptforallowingyourfeelings

It is very important to allow our feelings so we keep the energy of the feeling moving and ﬂowing so it does not

become stuck. Judging, criticising, denying or suppressing our feelings stops the ﬂow of our life energy.

1. Even though I don’t allow myself to feel my feelings, I deeply and completely accept myself anyway

2. Even though when I feel .. . I feel ashamed and guilty and that just makes me feel worse, I deeply and

completely accept myself

3. Even though I believe there is something wrong with how I’m feeling and maybe something wrong with me

too, I accept that that is how I feel right now and that it is okay to feel this way

THAllowing my feelings

EBI can’t allow them, they’re too painful and horrible

SEMy feelings are “bad”

UEBut I still feel them

UNEven more strongly

UCIt’s wrong to feel this way

CBI’m wrong

UAWhat do I do?

THI’m stuck again

EBMaybe I can just feel

SEAnd breathe

UEAnd feel whatever it is

UNThere’s the guilt

UCIt’s okay

CBNow the shame

UAThat’s okay too

THI can feel it

EBIt won’t kill me

SEJust breathe into it

UEI’m okay

UNI can feel this

UCI am feeling this

CBI can give myself permission to feel

UAIt is safe to feel this

Do as many rounds as you need to bring your intensity to zero. After one round, if the intensity is not at zero,

change the language in the set up statement to reﬂect this. This is because the subconscious mind is very literal

and we also need to acknowledge that some progress has been made but the issue is still there. Even though I

stillhavesomeof this issueleftor Even though Istillhave thisremainingissue. .. I deeply. .. You may ﬁnd

thatpermissionandsafetyare important core issues that may arise when working with allowing your feelings

and allowing yourself to feel and express them, even if just to yourself. Work these two important factors into the

set up statements and reminder phrases accordingly.

EFTScripts NoreenBarron,EFTCert-I

2Scriptforanger

1. Even though I feel I’m ready to blow (you can ﬁll in the reason(s) here if you like), I completely accept how

I feel and I choose not to judge or criticise how I am feeling right now, I just want to let o some steam

and that’s okay!!!!

2. Even though . .. really makes me mad! and I have every reason to feel this way, I honour how angry I feel

3. Even though my blood is boiling, I choose to let some of this anger go FOR ME so I can feel more at ease

and peaceful

THThis anger

EBI’m going to blow my top!

SEIt’s been bubbling for a long time

UEI’m ready to let it go

UNNo I’m not

UCWhy should I?

CBI’m steaming mad

UAAll these feelings bubbling inside

THI acknowledge I feel this way

EBI’m sick of pretending

SEAnd stung it all inside

UEFor who???

UNI’m only hurting me

UCI’m exhausted!!

CBI NEED to let some of this go

UABut I don’t know how

THI’ll just keep tapping

EBAnd tapping

SEI feel the way I feel and that’s it!

UEI choose to express how I feel, even if only to myself

UNThat feels good

UCI feel more relieved

CBI choose to give myself permission to say anything to me about how I feel

UAI choose to feel my feelings and let some of this pressure dissolve

EFTScripts NoreenBarron,EFTCert-I

3Scriptforguilt

1. Even though I feel so guilty, I accept how I feel and choose not to ﬁght it any more

2. Even though this guilt feels like it is consuming me, I completely love and accept myself anyway

3. Even though I feel I am wrong, I completely love and accept myself anyway

THThis guilt

EBIt feels hot

SEIt feels horrible

UEI feel horrible

UNThere’s something wrong with me

UCI am wrong

CBI don’t want to feel this way

UAI want it to go away

THRemaining guilt

EBWhat did I do wrong?

SEMe, I’m wrong

UERemaining horrible guilt

UNRemaining guilt

UCRemaining feeling of wrongness

CBI hate the guilt

UAIt’s horrible

THI can choose peace instead of this

EBNo I can’t!

SEYes, I can

UEI deserve to be punished!

UNBecause I did something wrong

UCMaybe I can see it dierently

CBI choose to forgive myself

UABut I didn’t do anything wrong!

THI choose peace

EBI deserve peace

SENo, I don’t

UEYes, I do

UNI am a good person

UCIt’s shifting

CBIt’s lessening its hold on me

UAI feel lighter

Listen out for any tailenders (objections) here. For example when you say “I am a good person”. Ask yourself,

does that feel emotionally true? If it doesn’t, write down the reasons why, and tap on it. You can do this for any

objections you may hear in your mind while tapping on the above script or any of these scripts.

EFTScripts NoreenBarron,EFTCert-I

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