Exploring the World of Lucid Dreaming by Stephen LaBerge.pdf

the World of

L ucid

reaming

Exploring

Stephen LaBerge, Ph.D. &

Howard Rheingold

BALLANTINE BOOKS • NEW YORK

S. LaBerge & H. Rheingold, (1990). Exploring the World of Lucid Dreaming . New

York: Ballantine. ISBN 0-345-37410-X

C ONTENTS

Contents

1. The World of Lucid Dreaming

p. 1

2. Preparation for Learning Lucid Dreaming

p. 10

3. Waking Up in the Dream World

p. 36

4. Falling Asleep Consciously

p. 60

5. The uilding of reas

p. 74

6. Principles and Practice of Lucid Dreaming

p. 86

7. Adventures and Explorations

p. 103

8. Rehearsal for Living

p. 114

9. Creative Problem Solving

p. 125

10. Overcoming Nightmares

p. 136

11. The Healing Dream

p. 156

12. Life Is a Dream: Intimations of a Wider World

p. 171

Afterword

p. 186

Appendix

p. 188

Notes

p. 193