Trail Recipes.pdf

A Taste of Troop 928

Cookbook

Prince of Peace

Rising Star District

Sam Houston

Area Council

Antacid

Optional

Troop 928 Trail Recipes

1997

Troop 928 is chartered by Prince of Peace Catholic Community 19222 W.

Montgomery (SH 249) in the Rising Star District of the Sam Houston Area

Council, Boy Scouts of America. The troop meets Monday nights at 7:30.

Hwy 249 and Perry Rd., North of FM 1960

Use of these recipes by Gourmet Restaurants is strictly forbidden by the

AMA.

Richard Welch

(281) 890-3820

Scoutmaster

Philmont Grace

For food, for raiment

For life, for opportunity

For friendship and

fellowship

We thank thee, O Lord.

Troop 928 Trail Recipes

1997

"Cooks are not found wandering in the woods. Nor do Scouts fry an

egg on the first try. Guide them, teach them, but don't do everything for

them."

Ed Bailey, Denver Area Council, Centennial District

Troop 928 has families from all over. They bring knowledge and experiences from all over

the world. And along the way, a few good recipes. Friends and relatives agree that you

may have these secret recipes only on one condition. That you add your own and pass on

the total to others.

Eat hearty and happy camping.

General Commandments on trail cookery:

go light, no fuss, no mess

1. Nutritious

What! pop-tarts for supper again?

2. Low in weight

Less than a 11 yr. old Scout.

3. Taste Great

Scouts sure are great cooks.....

4. Cooks fast with no fuss

Hurry up, the batteries are going...

5. Meets BSA's handling standards

Packed by a 11 yr. old Scout

6. Compact

Smaller than a 11 yr. old Scout

7. Cheap

No the Money Tree is not in the Forestry Merit. ..

Highly recommended reading for Parents, Leaders, and grommet Scout cooks and eaters:

Camp Cookery for Small Groups, Arthur J. Walrath, ed., 1967, BSA

Eating well is not just part of the fun of camping. It is important to eat well to replace the

energy used in the hiking and activities that busy Scouts are prone to do. High fluid intake

and high caloric intake are needed.

Seasonal changes may demand over

3,000 calories per day. The food

pyramid is a guide for meal planning.

The Pyramid can change with

camping. The high calorie diet of

campers use more fats during colder

weather. Try to take the bulk of the

food from the carbohydrate group.

Fats

Oils

Sweets

used sparingly

Milk, Yogurt,

Meat, Poultry

Fish, Beans, Eggs

2-3 servings

& Cheese

2-3 servings

Vegetable Group

Fruit Group

We have tried not to duplicate the

many books available on camp

cooking (see additional reading list).

We have tried to place our own stamp

on the type of cooking that our troop does, but do not limit yourself to the recipes, invent

3-5 servings

2-4 servings

Bread, Cereal, RIce & Pasta Group

6-11 servings

Troop 928 Trail Recipes

1997

your own. The following tables are for the adventuresome who would like to try different

things. Great, but try them at home first, not 20 miles out on the trail.

Take special note of any dietary needs of the Scouts and adults. Allergies to

foods are common.

Don’t forget the duty roster . It will save time on determination of whose turn to do what.

List the Boys by name who are on the campout.

Attendees:

When

Water

Fire / Stoves / Cook

Clean Up

Food Bags

Fri. Night

Sat morn

Sat Noon

Sat Night

Sun Morn

Sun Noon

Dried Beans and Peas Yield Values

1 cup black beans 2 cups cooked beans

1 cup blackeye beans 2 1/2 cups cooked beans

1 cup Great Northern beans 2 1/2 cups cooked beans

1 cup kidney beans 2 3/4 cups cooked beans

1 cup lentils 2 1/2 cups cooked lentils

2 cup large lima beans 2 1/2 cups cooked beans

1 cup small lima beans 2 cups cooked beans

1 cup pea (or navy) beans 2 1/2 cups cooked beans

1 cup split peas 2 1/2 cups cooked peas

1 cup pinto beans 2 1/2 cups cooked beans

Source: Utah State Extension

You will get at least:

“Remember: not all beans are the same.” Ralph’s Beanery

When you start with:

Troop 928 Trail Recipes

1997

Can Sizes

Can Size

Net Weight

Cups

Servings/Can

10 1/2 - 12 oz.

1 1/4

#300

14 - 16 oz.

1 3/4

2 or 3

#303

16 - 17 oz.

4 or 5

#2 1/2

1 lbs 13 oz.

2 or 3

4 or 6

#3 cylinder

3 lbs 3 oz. or

5 3/4

1 qt 14 oz

#10

6.5 lbs to 7 lbs 5 oz.2 - 13

#5 48 oz 6

SOURCE: Purchasing Food for 50 Servings, Cornell Ext. Bulletin 803

Camper's measurements without utensils

1 Open Fistful

1/2 cup

Five-Finger Pinch

1 Tablespoon

Four-Finger Pinch

1 Teaspoon

One-Finger Pinch(with thumb) =

1/8 Teaspoon

One-Finger Gob of shortening =

1 Tablespoon

Palm of hand (center)

1 Tablespoon

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