Healthy Carb Cookbook for Dummies (ISBN - 0764584766).pdf - For Dummies E-Book Collection (Revised) - obieq

Healthy Carb

Cookbook

FOR

DUMmIES

‰

by Jan McCracken

Healthy Carb

Cookbook

FOR

DUMmIES

‰

by Jan McCracken

Healthy Carb Cookbook For Dummies ®

Published by

Wiley Publishing, Inc.

111 River St.

Hoboken, NJ 07030-5 774

www.wiley.com

Published simultaneously in Canada

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Library of Congress Control Number: 2005923783

ISBN-13: 978-0-7645-8476-3

ISBN-10: 0-7645-8476-6

Manufactured in the United States of America

0987654321

1O/SQ/QW/QV/IN

About the Author

Jan McCracken was born and raised in the Midwest, in a small, farming com-

munity in Illinois. Adopted by her grandparents, Jan grew up gardening with

her grandfather and canning and cooking with her grandmother. She spent

most of her early life in Illinois, Iowa, and Kansas.

In the early ’80s, Jan and her faithful friend, Mr. Bear, a fluffy husky-chow mix,

relocated to a cabin in the mountains above Santa Barbara, California. Given

her love of country living, the mountains, and cooking, Jan later opened a

country bed-and-breakfast in the Ozark Mountains of Branson, Missouri. It

was during her inn-keeping years in Branson that Jan wrote her first self-

published book, the Ozark Mountain Christmas Recipe Collection, First

Edition. With the grand success of her first book, her extensive recipe collec-

tion, and her love of cooking, Jan continued to write “little books of recipes”

that included the Garden Recipe Collection and the Fruit Sampler Collection.

Her personal favorite is a gift book collection of eighteen Little Books of Tea.

Jan began living the low-carb lifestyle about ten years ago and is an advocate

of preventive medicine through diet, exercise, and lifestyle. As a proponent

of healthy lifestyles, her love of research keeps her tuned into the pulse of

what’s happening in the low-carb genre as well as in nutrition and wellness.

Jan’s works in these areas include Low Carb Christmas Cookin’ and the Carb

Countin’ Holiday Cookbook with Sassy Stepper.

You can count on Jan’s recipes to always be easy and delicious, and her

motto is, “Fresh is always best.”

Jan has two grown children, Katie and Ray. Katie has blessed Gammy Mac

with twins, Sara Jane and John Edward, and Ray and Lori have blessed her

with Kaylie Elise. Jan’s ever-present smile is especially warm and proud when

she talks about her grandchildren.

Jan’s long-term goal for her books, speaking engagements, and teaching is to

help people understand that food truly is great medicine; it can prevent and

heal disease by making a positive impact on the health of people around the

world. As a health advocate for all ages, Jan has set up an international group

of Sassy Steppers to combat obesity and disease, stepping out with people all

over the world on the road to wellness.

In addition to her other endeavors, Jan continues her freelance writing career

and is currently at home in California. She feels very blessed to have been

given the opportunity to write Healthy Carb Cookbook For Dummies.

When you see Jan’s name in print you’ll usually see her personal slogan,

which comes from her heart:

Change Your Mind . . . Change Your Heart . . . Lose Weight for Life!

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