The Ultimate Smoothie Book.pdf

Smoothie Recipes

Page 1 of 53

204 SMOOTHIE RECIPES

APPLE SMOOTHIE

2 c Apple sauce

1 c Apple cider

1 c Orange juice

2 tb Vermont maple syrup

1/2 ts Nutmeg

1/2 ts Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.

APPLE APRICOT SMOOTHIE

1 Golden Delicious apple, peeled, cored and chopped

1 c apple juice

4 apricots, fresh, pitted -skin optional

1 banana; peeled

3/4 c plain or vanilla nonfat yogurt

10 ice cubes, up to 12 cubes

1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.

APPLE BANANA SOY SMOOTHIE

2 ripe bananas, peeled and halved

2 apples, peeled, cored and quartered

300ml (10fl oz) nonfat yogurt

2 tbsp sugar

400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.

APPLE BERRY SMOOTHIE

½ cup O.J.

1 Cup fresh Apple Cider

4-6 Strawberries with stem left on

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Smoothie Recipes

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1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)

¼ cup Almonds

2 Tbs. Wheat Germ

Blend until a nice smooth consistency. This makes enough for 3.

APPLE CINNAMON SMOOTHIE

3/4 cup Apple Sugarfree Syrup

1/4 cup Cinnamon Sugarfree Syrup

2 scoops VegeFuel

1 1/2 cups crushed ice

1/4 cup Heavy Cream (optional)

Blend until smooth.

APPLE COCONUT SMOOTHIE

1/4 cup apple juice

1 pinch grated coconut or 1 T. coconut milk

1/2 banana

1/4 teaspoon fresh ginger root peeled

2 small ice cubes

Put all ingredients into blender.

Blend until smoothie consistency is reached!

APPLE COCONUT GINGER SMOOTHIE

1/4 c Apple juice

1 pn Coconut -- grated OR_ -1 Tbsp coconut milk

1/2 ea Banana

1/4 ts Ginger root -- fresh,peeled -grated

1/2 c -Crushed ice -- or 2 small ice -Cubes

Blend all until smooth.

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Smoothie Recipes

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APPLE MAPLE SMOOTHIE

2 c apple sauce

1 c apple cider

1 c orange juice

2 Tbsp. Vermont maple syrup

1/2 tsp. nutmeg

1/2 tsp. cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE PIE A-LA-MODE SMOOTHIE

2 cup frozen vanilla yogurt, nonfat

3/4 cup unsweetened applesauce

1/4 cup apple juice, chilled

1 cup apple, peeled and diced

1/2 teaspoon cinnamon

1/4 teaspoon ground nutmeg

Combine the frozen yogurt, applesauce, and apple juice in a blender. Add the apple, cinnamon, and nutmeg.

Blend until smooth.

APRICOT MANGO SMOOTHIE

6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt

(This is one container of Yoplait)

1 cup. Crystal Light lemonade

1/2 banana

5-6 canned apricot halves

Put all ingredients into blender. Blend well until smoothie consistency is reached!

APRICOT NECTARINE SMOOTHIE

1/2 nectarine

1 apricot

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Smoothie Recipes

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6 oz. light (reduced sugar) fat-free peach yogurt, frozen

(This is one container of Yoplait)

4 oz. Crystal Light or other sugar-free lemonade

Put all ingredients into blender. Blend until smoothie consistency is reached!

APRICOT SMOOTHIE

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 cup peeled, pitted and chopped fresh apricots

honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

BAHAMA MAMA SMOOTHIE

1/4 cup tofu

1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend

1/4 cup plain non fat yogurt

1/2 banana

Frozen strawberries, pineapple, and mango

water or soy milk to taste/consistency

Optional:

3 or 4 baby carrots (you'll never know they're in there!)

1 tbs. wheat germ or 4-5 almonds

Blend all ingredients in blender until smooth.

BANANA SMOOTHIE

1 banana

1 cup of plain yoghurt

1 cup of orange juice

Blend until smooth.

BANANA-APRICOT SHAKE

1 cup mashed ripe bananas -- (about 2 large), -- frozen

1/2 cup low-fat milk

1 cup apricot nectar

1/4 teaspoon vanilla

Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice

cubes. Serves 2.

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Smoothie Recipes

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BANANA BERRY SMOOTHIE

2 bananas

1/2 cup blueberries

1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and

place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

BANANA-BERRY POWER SMOOTHIE

1/4 cup orange juice

1/2 cup plain, low-fat yogurt

1/2 small, peeled ripe banana

1/4 cup stemmed, sliced strawberries

honey to taste

1 1/2 tablespoons vanilla soy protein powder

Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA CINNAMON SMOOTHIE

In a blender combine:

1/4 c plain yogurt (I actually use vanilla for mine but it would depend on what else you're adding)

1/4 c skim milk

1/2 banana

A splash of vanilla

A dash of cinnamon

4 ice cubes

Blend to desired consistency. Substitute whatever fruit is in season or even use something like canned peaches. I

usually double the recipe above but this is what I remember the original measurements to be.

BANANA COFFEE SMOOTHIE

2 small bananas, peeled, cut up, and frozen

1 1/2 cups skim milk

1 8-oz. container low-fat coffee yogurt

1/4 tsp. ground cinnamon

Dash ground nutmeg

In a blender container combine frozen bananas, milk, yogurt, cinnamon, and nutmeg. Cover and blend till smooth.

To serve, pour into glasses. If desired, garnish with fresh bananas and mint.

BANANA CREAMA SMOOTHIE

1 banana

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