Swami Krishnananda - Yoga_System.pdf
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The Yoga System
THE YOGA SYSTEM
by
S
WAMI
K
RISHNANANDA
The Divine Life Society
Sivananda Ashram, Rishikesh, India
Website: swami-krishnananda.org
ABOUT THIS EDITION
Though this eBook edition is designed primarily for
digital readers and computers, it works well for print too.
Page size dimensions are 5.5" x 8.5", or half a regular size
sheet, and can be printed for personal, non-commercial use:
two pages to one side of a sheet by adjusting your printer
settings.
2
CONTENTS
About this Edition .....................................................................................2
Contents ........................................................................................................3
Preface ...........................................................................................................5
Chapter 1: Psychological Presuppositions......................................6
Chapter 2: The Aim of Objective Analysis .................................... 10
Chapter 3: The Spiritual Reality ....................................................... 12
Chapter 4: Depth Psychology............................................................. 16
Chapter 5: The Moral Restraints ...................................................... 18
Chapter 6: The Observances .............................................................. 27
Chapter 7: Asana or Posture .............................................................. 31
Chapter 8: Pranayama or Regulation of the Vital Energy ...... 37
Chapter 9: Pratyahara or Abstraction............................................ 44
Chapter 10: Peace of Mind and Self-Control................................ 63
Chapter 11: Dharana or Concentration ......................................... 70
Chapter 12: Dhyana or Meditation.................................................. 80
Chapter 13: Samadhi or Super-Consciousness........................... 82
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4
PREFACE
The present small book consists of lectures delivered by
the author several years ago on the essentials of the yoga
system as propounded by the Sage Patanjali. These lessons
were intended particularly for students who required a
special clarity of this intricate subject, and the approach has
been streamlined accordingly in a form and style
commensurate with the receptive capacities of the students.
The section on
5
is especially noteworthy and
students of yoga would do well to go through it again and
again as a help in internal training.
THE DIVINE LIFE SOCIETY
20th February, 1981
pratyahara
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