Xiao Hong Quan
A Shaolin traditional set brought to you
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Page 1
1. Opening.
Both feet stand side by side with both hands hang-
ing down naturally. The head and body are up-
right. Feet ar e joined. Look straight forward,
breath natural
2. Holding the moon in arms
The left foot takes an half-step left with both toes
grasping the ground. The distance between the feet
is the same as the width of the shoulders. Both
arms are bend and both palms overlap before the
belly with the palm-centers facing up. The right
palm is above the left one. Square the shoulders
and withdraw the belly. The tongue is pressing the
upper jaw. Look forward and take a deep breath.
3. White cloud over the head
Feet don’t move. Left ram moves to the lower
back until it is straightly along the outside of the
left buttock with the palm facing back. The right
palm fends up, palm facing up the fingers pointing
leftward. The force is directed on the p alms, the
arms are slightly bent. The head turns left, look left
with intensity .
Page 2
4. Pushing the left palm in 堵ong bu・
The body turns 90 degrees left. The left foot takes one step for-
ward to form a left 堵ong bu・ Both palms move in the same
time : the right one move by the outside of the left arm toward
the lower to draw to the waist with the palm facing up, the left
one moves to the upper right and at the inside of the right arm
chan ges into an straight p alm to p ush forward with the force di-
rected into the p alm heel. The fingers ar e at the same height as
the mouth. Look forward and expire.
5. Erecting an arm, shrinking the body
The left foot doesn’t move. The r ight leg bends. The r ight palm
moves downward then to the upper front with palm facing up.
Left palm moves to the right until it erects before the right arm-
p it with the p alm facing right.
Then the body turns 90 degrees right. The left foot goes to the
middle inside of the right foot with the tiptoes only touching
the ground, both legs squats to form a left 泥ing bu・ At the
same time the right p alm chan ges into a fist and the right fore-
arm er ects before the right shoulder. The left palm changes into
a fist and rush straightly downward with the side of the fist
close to the upper outside of left ankle. Look left and expire.
6. Pushing the left palm in 敵ong bu・
ward to form a left 堵ong bu・ Both hands open into palms and
move in the same time : the right one move by the front of the
chest and the outside of left arm, moves toward the lower right
to draw to the waist with the palm facing up, the left one moves
to the upper right and, at the inside of the right arm, changes
into a straight palm to push forward with the force directed into
the p alm heel. The fin gers ar e at the same h eight as the nose.
Look forward and expire.
Page 3
7. Turning the body and crushing
palm
The upper body turns 180 degrees right to form a
right ・Gong bu・ At the same time the left p alm
draws to the waist with the palm facing up. The
right ar m turns inside, the right palm crushes for-
ward with the p alm facin g back, fin ger at the same
level as the eyes. Look at the right hand and ex-
pire.
8. Pushing the left palm while
taking one step forward.
The left foot takes one step forward to form a left
敵ong bu・ The right palm moves left by the out-
side of the left shoulder and ar ms toward the lower
right until it draws to the waist with the palm fac-
ing up . At the same time, the left p alm moves
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