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GONG FU e-Magazine. ISSUE#7 (April 2004)
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ISSUE#7
content
April 2004
For the first time in English
Jin Jing Zhong
“TRAINING METHODS OF 72 ARTS OF SHAOLIN”
Editor:
(the end; beginning see: ISSUES#1,2,3,4,5,6)
Chapter 2. Training Methods of 72 Arts.
Andrew Timofeevich
65. Skill of Sand Bags (SHA BAO GONG).
Translation:
68. Claws of Mantis (TANGLANG ZHAO).
69. Skill “Bag” (BU DAI GONG).
Wang Keze
Oleg Korshunov
Ekaterina Rycheva
72. Rubbing Palms (HE PAN ZHANG).
Leonid Serbin
***
Seng Sinfu
For the first time in English
Jin Jing Zhong
e-mail:
<to be continued>
hunggar@addr.com
For the first time in English
Zhu Xia Tian
“APPLICATION OF PUGILISTIC ART”
Brief Summery of the Book.
Preface by Wang Ting Jian.
<to be continued>
© COPYRIGHT 2004
ALL RIGHTS RESERVED
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Jin Jing Zhong
Training Methods of
72 Arts of Shaolin
Tanjin, 1934
<the end; see the beginning issues#1,2,3,4,5,6>
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Chapter 2.
Training Methods of 72 Arts.
65. Skill of Sand Bags (SHA BAO GONG) .
Those who learn Martial Arts and always improve
oneself in them make a lot for the development of all
parts of the body, sight, and the technique of
movement.
“Skill of Sand Bags” is
aimed at strengthening
the “outer” power of the
body and serves for
rearing the YANG force
in it. It also develops
flexibility and mobility
of the body. Thanks to
this exercise the YANG
force, adroitness and
dexterity develop so
much that it allows to
defeat people easily.
Before starting to train
yourself, dig into the
ground four wooden
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poles and put four more wooden beams on the top. Fix bags with sand to each
beam on the right, on the left, in front and in back. The weight of each bag
should be about five or six JINs (about 2.5 – 3 kg). The bags must be tied to
the beams with strong cord and hang loosely so that they can swing to sides
freely. The bags must be at a height of man’s shoulders.
The trainee stands in the center of the structure, assumes the stance of MA
BU (“Rider”) or GONG BU (“Bow and Arrow”). At first he delivers single
punches at one of the sand bags so that the bag may fly out of the structure.
When the bag returns back to the trainee, he has to strike at the bag again with
greater force. One must be careful not to damage the wrist.
After mastering single blows it is necessary to proceed to punching with two
fists. Strike at two bags simultaneously so that they may be thrown strictly
forward. The right hand strikes at a bag, beats off the returning bag and so on.
At that time the left hand acts in the same way. If a bag is moving from the
right, it is more convenient to beat it off with the right hand rather than reach
it with the left hand and vice versa. That exercise should be done 100 times at
least during a day. Only that training rate ensures good acquirement of the
movements. It is better to strike with both hands simultaneously and
simultaneously receive bag blows with both hands. Then strike at bags again
so that they may fly aside. Try to do those movements at the highest speed
without pauses.
After acquiring the method of simultaneous blows at two bags one should
start to strike successive blows forward, backward, to the right and to the left.
When it is also acquired well, you may proceed to blows at four bags in any
succession. One should especially attentive and see where blows are
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