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HOW TO DEVELOP A PERFECT BODY
Copyright 2001 Dr. Ted Gambordella
http://www.martialartsweapons.net
HOW TO DEVELOP A PERFECT BODY
HOW TO DEVELOP A PERFECT BODY
in 30
minutes a day is a rather audacious title for a book, but
if you will allow me to explain what I mean by
PERFECT you will see that is actually quite sound and
realistic.
In today’s society, and indeed in the society of men from
the ages of the ancient Greeks, the men, and women of
society had an image in their minds of a perfect body.
This body has been admired and desired throughout the
ages. Great sculptures, great artists, and great
photographers have tried to capture this PERFECT
BODY in marble, oil and film. We have all seen these
bodies in this artwork again and again and have a clear
picture in our minds of what a PERFECT BODY would
look like. Still for reasons of personal preference, one
may desire a very large chest, or huge arms, or
extremely small waist, but all can agree on the basic
standards for a perfect body.
A PERFECT BODY
would not be a body like a Mr.
America, that is grossly disproportioned, huge and even
monstrous, an example of the total extremes a man can
push his muscles to. A perfect body would not be a 50
inch chest on a woman 5 feet tall, or legs the size of tree
trunks. A PERFECT BODY would be a body that is
proportional, flexible, and contained on a man who is a
gentleman, and a woman who is a lady.
Copyright 2001 Dr. Ted Gambordella
http://www.martialartsweapons.net
HOW TO DEVELOP A PERFECT BODY
Lets look at the actual physical dimensions of our
PERFECT BODY. The chest should be 1 0 inches
larger than the waist, firm and toned. The waist should
be I 0 inches smaller than the chest, flat and strong,
with no bulges on the sides or bottom. The arms should
be the same size as the calf (on a man), on a woman nice
and firm, not flabby. The neck should be strong and
straight, and have not but one chin. The hips should be
10 inches larger than the waist, the buttocks firm and
tight. The thighs on a man should together be the same
size as the chest, on a woman they should be tapered
and very firm, not having pones or celliute. The entire
body should be flexible, healthy and contained on a
gentleman or lady.
In other words the perfect body would be symmetrically
appealing, flexible and noble. This book will show you
the exact program I used to achieve my physical
dimensions, the exact program I use for flexibility, the
diet I follow and recommend, and some of the mental
conditioning or meditation I practice to keep my mind
and body in accord.
This is the first book I have ever seen that makes sense
and is practical and desirable in regards to physical
conditioning. Bodybuilding is not for the masses and
requires too many long and pain full hours in the gym
to achieve its results. Two minute workouts are
Copyright 2001 Dr. Ted Gambordella
http://www.martialartsweapons.net
HOW TO DEVELOP A PERFECT BODY
ridiculous and foolish, they may help your heart but do
nothing for your body. Running is great for the heart
but does nothing for the outside appearance of your
body. In short most book currently available on fitness
are just books that are concerned with getting your
wallet shaped smaller, not shaping you into some sort of
perfect person.
My section on diets is both practical and honest, you
won't find gimmicks nor tricks, but straight facts and
suggestions about a logical and sensible eating program
to gain muscle and lose fat. I explain for you some of the
incorrect facts you may have about dieting and show
some suggested plans for your new eating habits.
I conclude this book on fitness and body shaping with a
chapter l have never seen in a fitness book. Meditation.
I don't believe you can have a perfect body if you are a
perfect fool or have a messed up mind. You can't
achieve the results you want in your program if you
can't concentrate on the muscles when exercising or
can't stay on your diet. So I show you some techniques
of meditation that can help you to achieve a better
understanding of your mind and your body and how
they are related to each other in your total fitness
program.
If you will follow my program as I have outlined it for 3
months you will begin to see remarkable results in your
Copyright 2001 Dr. Ted Gambordella
http://www.martialartsweapons.net
HOW TO DEVELOP A PERFECT BODY
physical appearance, great improvement in your
flexibility and a much better understanding and control
of your mind. In short you will be on your way to
becoming a Perfect Person.
So lets get started.
Copyright 2001 Dr. Ted Gambordella
http://www.martialartsweapons.net
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