Finding.the.Center.Within.The.Healing.Way.of.Mindfulness.Meditation.eBook-EEn.pdf

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Finding the Center Within

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The Healing Way of

Mindfulness Meditation

Thomas Bien, Ph.D.

Beverly Bien, M.Ed.

John Wiley & Sons, Inc.

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“ Finding the Center Within is a practical manual on the practice of mind-

fulness which can help many people to embody their Buddha nature

and become radiant and peaceful beings. It provides easy steps for prac-

ticing mindfulness in day-to-day living.”

—Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of

Mindfulness , and Anger: Wisdom for Cooling the Flames

“I like this book very much. Wise and clear. A further step in the art and

science of healing.”

—Stephen Levine, author of A Year to Live: How to Live

This Year as if It Were Your Last

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Finding the Center Within

o

The Healing Way of

Mindfulness Meditation

Thomas Bien, Ph.D.

Beverly Bien, M.Ed.

John Wiley & Sons, Inc.

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