Face Lifting By Exercise.pdf

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FACE LIFTING BY EXERCISE
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FACE LIFTING
BY EXERCISE
by
SENTA MARIA RUNGE
ALLEGRO PUBLISHING CO.
POST OFFICE BOX 29687
LOS ANGELES, CALIFORNIA 90029
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Copyright © 1961 , 1972, 1993, 2003 by Christine Runge,
Hollywood, California, All rights reserved, including the right to
reproduce this book or portions thereof in any form, No porUon may
be used without the express written permission of Christine Runge,
with the exceptions of quotations for book reviews to be published
in newspapers or magazines,
April 1961
FIRST EDITION
October 1961
SECOND EDITION
THIRD EDITION
June 1970
FOURTH EDITION
December 1971
FIFTH EDITION
September 1972
SIXTH EDITION
April 1974
SEVENTH EDITION
March 1976
EIGHTH EDITION
April 1977
NINTH EDITION
November 19aO
TENTH EDITION
April 1993
ELEVENTH EDITION
July 2003
library of Congress Catalog No,
A 526321 ISBN 0-9601042-8-3
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TABLE OF CONTENTS
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The Author· ................................................. X - xu
Endorsement By Dr. Holden
XlII
Endorsement By Laurie Loman' .......•..............•.......... XlV - XV
My Appreciation' .................. . ........... . • ............. XVII
Dedication· ........••..........•........... • ................. XIX
Dear Reader' ..............••.................. • ............ ·22 - 24
CHAPTER I:
BEAUTY OF EXPRESSION· ........... - ... - .... ·25 - 28
The Power Of Expression· ...................... 25 • 26
Your Expression labels You .......... - ........ ·26 - 27
How To Express A Beautiful "You " ••..•.......... ·27
Self Image· .................................. 28
BEAUTY OF SKIN· ........... • •..... - •... - ... ·29 - 46
CHAPTER II:
Structure Of The Skin· ......................... 29
Nature's Wonder· . . . . . . . . . . . . . . . . . . . . . ... ·30
Beauty OtThe Skin And Its Decline' ............. ·30
What Causes Lines In The Skin· ................ ·31
How To Distinguish Skin Creases
From Contour Wrinkles ........................ 31 - 32
Factors Drying To The Skin· .................. , ·33 - 35
How To Retain A Beautiful Skin ..........•...... ·35
How To Fight Against The Demons, ............. ·35 - 37
Daily Skin Care· ...................... • ...... ·37 - 39
Cleansing Of The Face And Throat· . , ............ 40 - 46
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CHAPTER I I I:
BEAUTY AND AGING OF THE FACE· ............ ·47 - 56
Expression - Contour - Skin· ................. , . ·47 - 48
Surgical Face Lifting· ......................... ·49 - 51
Other Beauty Surgeries Concerning
The Face And Throat· ......................... 51 - 52
Skin Peeling ........... , .................... ·53 - 54
Injection Therapy .......................... , .. 54 - 55
Other Beauty Surgeries Of The Face· ............ ·55
Correction Of The Nose· ...................... ·55 - 56
Correction Of Receding Chin· ................ , . ·56
CHAPTER [V:
BEAUTY OF CONTOUR· ...................... 57 - 82
The Muscle Structure Of Our Face ···············57 - 58
Youth 01 Contour And lis Decline· ............ , . ·58 - 59
Why Do We Have To Exercise Our
Facial Muscles Against Proper Resistance? ....... ·6D
Can Isometric Exercises Be Substituted
By A Machine? .............................. ·61
At What Point Should One Begin These Exercises?· . ·61
What You Need To Know To Learn The Exercises' .. 62 - 64
The Ultimate Of Every Exercise In The Method· ..... 65
Can The Skin Be Stretched With These Exercises?' . ·66
Exercise Procedure .......................... ·66
Preparations For Exercising· ................. , . ·67
Exercise Rules .............................. ·67 - 68
A Note Tc My Readers· ..............•........ ·68
Exercise Program· ........................... ·69
Working Examples And T~s For
Isometric Facial Exercises ........•..•.......... 70 - 72
Facial Contours In Need 01 A New
Lease On Youth' ............................. 72 -73
How To Lift Your Face With A
10-Minule-A-Day Program· .....................73 - 74
Expression Lines And Their Corrections· .......•. ·74 -75
Gaining Muscle Control .........•••.........•.. 75 - 76
How Much Can One Expect From
FACE LIFTING BY EXERCISE? ................. ·76 - 78
How The Years Sneak Up On Us .......• • ....... ·79
Analysis Chart· .......................•....... 80
FaciaiChart······· ···························81
Muscle Face· ............................... ·82
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