1001 Ways to Stay Young Naturally.pdf

1001

BEAUTY

STAY YOUNG

WAYS TO

NATURAL LY

EXERCISE

DIET

Susannah

Marriott

HEALTH

100 WAYS TO

Susannah Marriott

STAY YOUNG

NATURAL LY

LONDON, NEW YORK, MUNICH,

MELBOURNE, DELHI

For Lyn, Jo, Mary, Anna, Sue, Nicoletta, Georgia, Stacey, Charlotte,

Rosie, and Rachel

Project editor Angela Baynham

Project art editor Carole Ash at Project 360

Senior editor Esther Ripley

Senior art editor Peggy Sadler

Photographer Ruth Jenkinson

DTP designer Sonia Charbonnier

Production controller Clare McLean

Managing editor Penny Warren

Managing art editor Marianne Markham

Jacket designer Vicky Read

Jacket editor Adam Powley

Publishing director Corinne Roberts

Yoga tips Amanda Brown

Homeopathic/herbal tips Julia Linfoot BSc MCPH MARH

Caution: if you are pregnant or have a medical condition, do not use herbs

(including herbal teas) without consulting a qualiied herbal practitioner.

Similarly, some oils should not be used if you are pregnant or breastfeeding, or

if you have high blood pressure, kidney problems, or epilepsy. When using oils,

take note of the manufacturer’s cautions and those on tips and recipes and never

use more drops than is recommended. Avoid body masks, scrubs, very hot and

salt baths during pregnancy. The advice and information on health matters

given in this book is not intended as a substitute for qualiied medical advice

and neither the publisher not the author accept any legal responsibility for

personal injury, or damage, or loss arising from its use or misuse.

First American Edition, 2007

Published in the United States by

DK Publishing

375 Hudson Street, New York, New York 10014

07 08 09 10 10 9 8 7 6 5 4 3 2 1

Conventions. No part of this publication may be reproduced, stored in a

retrieval system, or transmitted in any form, electronic, mechanical,

photocopying, recording, or otherwise, without the prior written permission of

the copyright owners. Published in Great Britain by Dorling Kindersley Limited.

A catalog record for this book is available from the Library of Congress.

ISBN: 978-0-7566-2571-9

Reproduced by GRB, Italy

Printed and bound by Sheck Wah Tong, China

Discover more at

www.dk.com

Contents

4 Introduction

6 Eating naturally

Natural nutrition • Shopping for food • Healthy eating habits • What to eat when • Age-defying

superfood • Food away from home • Eating from scratch • Drinking water • Organic juicing • Tonic

brews • Age-defying alcohol • Beating cravings • When to supplement • Green essentials

46 Rejuvenating exercise

Working the body • Which exercise? • Exercising the brain • Exercise essentials • Keeping motivated • Build

exercise into life • Maintaining posture • Breathing essentials • Heart and lungs workout • Working with weights

• Honing problem areas • Hand and foot mobility • Facial exercises • Building energy • Youthful spirit

90 Natural beauty

Antiaging skin basics • Skincare in the sun • Eternal style • Superstar ingredients • Daily facial care • Organic

nightcare • Scalpel-free face lifts • Emergency eye action • Lip treatments • Toothcare • Natural bathing & body

buffs • Cellulite busters • Oiling the body • Pedicure & manicure • Natural haircare basics • Hair removal

140 Health & well-being

Stop smoking • Destressing • Beating anxiety • Positive thinking • Life-afirming sex • A good night’s sleep

• Community spirit • Detoxing • Healthy heart • Good digestion • Keeping a clear head • What menopause?

• Healthy prostate • Protecting bones • Banishing backache • Keeping joints moving • Boosting immunity

189 Resources

189 Index

192 Acknowledgments

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