Capoeira_Conditioning.pdf

CAPOEIRA

CONDITIONING

How t o bui ld st rength, agi lity,

and cardiovascular f itness using

capoei ra movem ent s

Gerard Taylor

Photography by Anders Kjaergaard

BLUE SNAKE BO O KS

Bt riu:leY7 Cal ifor nia

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Libr ar y o f Consrc"s Ca laloging -in . Pub lk ation Data

Taylor, Gerar d , 19 60-

Capocira con d itio nin g : how to build str engt h , agility, an d cardiovascular

firness using cap oe ira move me nts / by Gerard Taylo r ; pho tography by Ande rs

Kjaerga ard.

p . em.

ISB,S 1·58 394· 14 1-X ( pbk .)

1. Cepoe ira {Dan cej-e-Trainin g. 2 . Exercise. 1. Titl e.

GV1796.Cl45T382oo5

79 3 .3 ' I 981-dc22

2005028921

C1P

3 4 5 6 7 8 9 UNIT f.D 11 10 09 08 07 ne

This book is dedicated to the memory of D erek T aylor, who to

my knowledge never did a single worko ut in his whole life, but

sure as hcU knew how to write.

Acknow ledgme nts

I' d like to th ank T ina, Marit, and Axe , all fo rmados o f O slo Capocira

Klubb, for th eir patien ce and hard wo rk wh ile we we re putting this

book together. H ug e th anks to Sue and Anders for co m mu tin g

betwe en Lo ndon and Oslo with unusual rcgul ariry to take the ph o-

tos , answer bombardment s of e-mails, uncover discrep an cies, and

amazingly, all remain friends at the end o f it .

Acknowled gment to Yvonne Cardenas ofNorth Atlantic Boo ks

for project co o rdina tin g, encourag e me nt, and making the co py -

editing proces s a painle ss experie nce . "Tusen till" to Rud Vid e -

regdende Skole for providing the stud io.

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